November 2016 summary

Ellip, L5-6:

11/28 (M): 4.90 MI (7.89 km), 52 mins

11/23 (W): 4.03 MI (6.49 km), 46 mins
11/22 (T): 1.87 MI (3.01 km), 30 mins
11/22 (T): 2.22 MI (3.57 km), 30 mins - TreMi
11/21 (M): 2.62 MI (4.22 km), 30 mins
11/21 (M): 2.05 MI (3.30 km), 26 mins - TreMi

11/18 (F): 5.26 MI (8.47 km), 53 mins
11/17 (Th): 4.35 MI (7.00 km), 57 mins
11/17 (Th): 1.03 MI (1.66 km), 17mins - TreMi
11/15 (T): 3.84 MI (6.12 km), 47 mins

11/7 (M): 4.25 MI (6.84 km), 57 mins

11/2 (W): 4.70 MI (7.56 km), 66 mins

★ Total: 41.12 MI (66.17 km)

Back from the dead

Distance: 4.90 MI (7.89 km)
Calories: 524
Max. heart rate: 150

Time: 52 mins (.094 MI/min)

♩ Zaz.

Third is a charm

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 129

Time: 46 mins (.088 MI/min)

♩ Ray Charles.

Blind determination

Distance: 1.87 MI (3.01 km)
Calories: 200
Max. heart rate: N/A

Time: 30 mins (.062 MI/min)

AND

Distance: 2.22 MI (3.57 km)
Calories: 191

Time: 30 mins
On T.M.

=

Distance: 4.09 MI (6.58 km)
Calories: 391

Time: 60 mins

♩ Metallica.

Sub-zero

Distance: 2.62 MI (4.22 km)
Calories: 280
Max. heart rate: N/A

Time: 30 mins (.087 MI/min)

AND

Distance: 2.05 MI (3.30 km)
Calories: 180

Time: 26 mins
On T.M.

=

Distance: 4.67 MI (7.52 km)
Calories: 460

Time: 56 mins

♩ Brainscan. EF@17.

Where is the ghost?

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 186 (!)

Time: 53 mins (.099 MI/min) (!)
L6.

♩ Damn Yankees.

2nd round this week

Distance: 4.35 MI (7.00 km)
Calories: 465
Max. heart rate: 152

Time: 57 mins (.076 MI/min)

AND

Distance: 1.03 MI (1.66 km)
Calories: 90

Time: 17 mins
On T.M.

=

Distance: 5.38 MI (8.66 km)
Calories: 555

Time: 74 mins

♩ Guns N' Roses.

A questionable new leaf

Distance: 3.84 MI (6.12 km)
Calories: 411 (+50)
Max. heart rate: N/A

Time: 47 mins (.082 MI/min)

♩ Fun.

Packed

Distance: 4.25 MI (6.84 km)
Calories: 455
Max. heart rate: N/A

Time: 57 mins (.075 MI/min)

♩ Def Leppard.

A test

Distance: 4.70 MI (7.56 km)
Calories: 503
Max. heart rate: 124 (?)

Time: 66 mins (.071 MI/min)

♩ Mötley Crüe.

October 2016 summary

Ellip, L5:

10/31 (M): 4.45 MI (7.16 km), 60 mins

10/29 (Sa): 4.21 MI (6.78 km), 57 mins
10/25 (T): 4.50 MI (7.24 km), 60 mins

10/13 (Th): 4.75 MI (7.64 km), 66 mins
10/11 (T): 2.81 MI (4.52 km), 42 mins

10/7 (F): 2.84 MI (4.57 km), 41 mins
10/4 (T): 3.80 MI (6.12 km), 51 mins

★ Total: 27.36 MI (44.03 km)

Rough

Distance: 4.45 MI (7.16 km)
Calories: 476
Max. heart rate: 156

Time: 60 mins (.074 MI/min)

♩ Rolling Stone.

In the way

Distance: 4.21 MI (6.78 km)
Calories: 451
Max. heart rate: 154

Time: 57 mins (.074 MI/min)

♩ Gloria Estefan.

Going

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 161 (!)

Time: 60 mins (.075 MI/min)

♩ Corinne Bailey Rae.

Happiness limited

Distance: 4.75 MI (7.64 km)
Calories: 508
Max. heart rate: 129

Time: 66 mins (.072 MI/min)

♩ Metallica.

Bumped

Distance: 2.81 MI (4.52 km)
Calories: 301
Max. heart rate: 135

Time: 42 mins (.067 MI/min)

♩ Luis Vargas.

Beat

Distance: 2.84 MI (4.57 km)
Calories: 304
Max. heart rate: 148

Time: 41 mins (.069 MI/min)

♩ Prime.

Loosening

Distance: 3.80 MI (6.12 km)
Calories: 407
Max. heart rate: 156

Time: 51 mins (.075 MI/min)

♩ My metal ballads.

September 2016 summary

Ellip, L5:

9/28 (W): 4.23 MI (6.81 km), 60 mins

9/23 (F): 4.01 MI (6.45 km), 61 mins
9/20 (T): 4.13 MI (6.65 km), 60 mins

9/16 (F): 4.93 MI (7.93 km), 65 mins
9/13 (T): 4.03 MI (6.49 km), 56 mins
9/11 (Su): 4.13 MI (6.65 km), 61 mins

9/6 (T): 4.01 MI (6.45 km), 59 mins

★ Total: 29.47 MI (47.43 km)

North of September

Distance: 4.23 MI (6.81 km)
Calories: 453
Max. heart rate: 135

Time: 60 mins (.071 MI/min)

♩ KKSF Sampler For AIDS Relief 3.

Persistence

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 158

Time: 61 mins (.066 MI/min)

♩ KKSF Sampler For AIDS Relief 5.

A slow day

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: 108 (?)

Time: 60 mins (.067 MI/min)

♩ Luis Vargas.

Energized

Distance: 4.93 MI (7.93 km)
Calories: 528
Max. heart rate: N/A

Time: 65 mins (.076 MI/min)

♩ Red Hot Chili Peppers.

Up-to-date

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 156

Time: 56 mins (.072 MI/min)

♩ Tiffany.

Tribute in Light 2016

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: N/A

Time: 61 mins (.068 MI/min)

♩ Red Hot Chili Peppers.

Before the beginning

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 59 mins (.068 MI/min)

♩ Billy Ocean.

August 2016 summary

Ellip, L5:

8/25 (Th): 4.00 MI (6.44 km), 60 mins
8/23 (T): 4.69 MI (7.55 km), 70 mins

DFC closed

8/16 (T): 4.01 MI (6.45 km), 61 mins

8/2 (T): 4.04 MI (6.50 km), 61 mins

★ Total: 16.74 MI (26.94 km)

Hangin' on

Distance: 4.00 MI (6.44 km)
Calories: 428
Max. heart rate: 134

Time: 60 mins (.067 MI/min)

♩ George Winston.

Cool days

Distance: 4.69 MI (7.55 km)
Calories: 502
Max. heart rate: 156

Time: 70 mins (.067 MI/min)

♩ George Winston.

Going mellow

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 61 mins (.066 MI/min)

♩ Leny Andrade.

...Dindi and Susan's wave to Nancy's Babe. Tears. The lives lost and the if only.

A cooling break

Distance: 4.04 MI (6.50 km)
Calories: 432
Max. heart rate: N/A

Time: 61 mins (.066 MI/min)

♩ Top Gun.

July 2016 summary

Ellip, L5:

7/29 (F): 5.00 MI (8.05 km), 65 mins
7/26 (T): 4.16 MI (6.69 km), 60 mins

7/20 (W): 4.43 MI (7.13 km), 61 mins

7/11 (M): 3.33 MI (5.36 km), 45 mins

7/8 (F): 5.93 MI (9.54 km), 80 mins

7/1 (F): 2.37 MI (3.81 km), 33 mins

★ Total: 25.22 MI (40.58 km)

Amidst the humidity

Distance: 5.00 MI (8.05 km)
Calories: 535
Max. heart rate: 139

Time: 65 mins (.077 MI/min)

♩ Point Break.

Calmness

Distance: 4.16 MI (6.69 km)
Calories: 445
Max. heart rate: 139

Time: 60 mins (.069 MI/min)

♩ George Winston (!!).

A clean start

Distance: 4.43 MI (7.13 km)
Calories: 474
Max. heart rate: N/A

Time: 61 mins (.073 MI/min)

♩ Les Nuits Fauves.

Streak of nostalgia

Distance: 3.33 MI (5.36 km)
Calories: 356
Max. heart rate: N/A

Time: 45 mins (.074 MI/min)

♩ Wham!. (!)

Back to 1+ hour

Distance: 5.93 MI (9.54 km)
Calories: 634
Max. heart rate: 139

Time: 80 mins (.074 MI/min)

♩ Michael Jackson. (!)

Right in the middle

Distance: 2.37 MI (3.81 km)
Calories: 254
Max. heart rate: 141

Time: 33 mins (.072 MI/min)

♩ George Michael. (!)

June 2016 summary

Ellip, L5:

6/29 (W): 1.52 MI (2.45 km), 21 mins

6/22 (W): 2.73 MI (4.39 km), 40 mins
6/20 (M): 4.50 MI (7.24 km), 56 mins

6/17 (F): 4.21 MI (6.78 km), 60 mins

★ Total: 12.96 MI (20.86 km)

Well...

Distance: 1.52 MI (2.45 km)
Calories: 163
Max. heart rate: N/A

Time: 21 mins (.068 MI/min)

♩ Debbie Gibson. (!)

A mid-week dip

Distance: 2.73 MI (4.39 km)
Calories: 292
Max. heart rate: 148

Time: 40 mins (.068 MI/min)

♩ Pearl Jam.

One week after the trip...

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 171

Time: 56 mins (.080 MI/min)

♩ Queen.

Cool June

Distance: 4.21 MI (6.78 km)
Calories: 450
Max. heart rate: N/A

Time: 60 mins (.070 MI/min)

♩ Bebo & Cigala.

Posted

It's a fallout, a descent, a conclusion of     .

May 2016 summary

Ellip, L5:

5/26 (Th): 4.68 MI (7.53 km), 61 mins
5/23 (M): 4.22 MI (6.79 km), 50 mins

DFC closed

5/14 (Sa): 2.80 MI (4.51 km), 32 mins
5/10 (T): 5.25 MI (8.45 km), 60 mins

5/7 (Sa): 4.72 MI (7.60 km), 61 mins
5/4 (W): 4.67 MI (7.52 km), 60 mins

★ Total: 26.34 MI (42.39 km)

Darkness

Distance: 4.68 MI (7.53 km)
Calories: 501
Max. heart rate: 176

Time: 61 mins (.077 MI/min)

♩ Mr. Big.

Charging into summer

Distance: 4.22 MI (6.79 km)
Calories: 452
Max. heart rate: 163

Time: 50 mins (.084 MI/min)

♩ Billboard Top 10: 1987, 1988, and 1989.

Before the break

Distance: 2.80 MI (4.51 km)
Calories: 300
Max. heart rate: N/A

Time: 32 mins (.088 MI/min)

♩ Leny Andrade.

Low blood sugar attack

Distance: 5.25 MI (8.45 km)
Calories: 562
Max. heart rate: 168

Time: 60 mins (.088 MI/min)

♩ Last Action Hero.

Completion

Distance: 4.72 MI (7.60 km)
Calories: 505
Max. heart rate: 136

Time: 61 mins (.077 MI/min)

♩ Nirvana.

Wild fire

He said, Isn't the paradise burning?

Yes, it is. Torched and in flames.

My evening trend

Distance: 4.67 MI (7.52 km)
Calories: 500
Max. heart rate: 147

Time: 60 mins (.078 MI/min)

♩ Over the top.

April 2016 summary

Ellip, L4:

4/30 (Sa): 4.12 MI (6.63 km), 60 mins
4/27 (W): 4.67 MI (7.52 km), 60 mins

4/22 (F): 4.14 MI (6.66 km), 60 mins
4/20 (W): 5.68 MI (9.14 km), 77 mins

4/14 (Th): 2.50 MI (4.02 km), 40 mins
4/12 (T): 5.76 MI (9.27 km), 78 mins

4/8 (F): 3.01 MI (4.84 km), 38 mins
4/7 (Th): 4.69 MI (7.55 km), 71 mins
4/5 (T): 5.26 MI (8.47 km), 75 mins

4/1 (F): 4.76 MI (7.66 km), 63 mins

★ Total: 44.59 MI (71.76 km)

Weekend blast

Distance: 4.12 MI (6.63 km)
Calories: 441
Max. heart rate: 156

Time: 60 mins (.069 MI/min)

♩ Paula Cole.

Perhaps

...this is your I Am Legend scenario.

Going solo

Distance: 4.67 MI (7.52 km)
Calories: 500
Max. heart rate: 149

Time: 60 mins (.078 MI/min)

♩ My soundtrack mix.

Cobra. Jean Beauvoir. Feel the heat.

Please

Laugh through the tough times.

A continuing struggle

Distance: 4.14 MI (6.66 km)
Calories: 443
Max. heart rate: 149

Time: 60 mins (.069 MI/min)

♩ Metallica.

A slow week (or maybe not)

Distance: 5.68 MI (9.14 km)
Calories: 608
Max. heart rate: 163

Time: 77 mins (.074 MI/min)

♩ Alice Cooper.

...and some torn gluteus maximus.

A short break

Distance: 2.50 MI (4.02 km)
Calories: 267
Max. heart rate: 128

Time: 40 mins (.063 MI/min)

♩ The Rolling Stones.

Two pieces as one

Distance: 5.76 MI (9.27 km)
Calories: 616
Max. heart rate: 146

Time: 78 mins (.074 MI/min)

♩ Great Expectations.