AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Wednesday, April 20, 2016
A slow week (or maybe not)
Distance: 5.68 MI (9.14 km)
Calories: 608
Max. heart rate: 163
Time: 77 mins (.074 MI/min)
♩ Alice Cooper.
...and some torn gluteus maximus.
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