Keep breathing

Distance: 3.74 MI (6.02 KM)
Calories: 161
Avg./Max. heart rate: 134/140
L5.

Time: 30 mins (.125 MI/min)

I survived!

Distance: 3.80 MI (6.11 KM)
Calories: 147
Avg./Max. heart rate: 109/140
L5.

Time: 30 mins (.126 MI/min)

Lovely

Distance: 3.82 MI (6.15 KM)
Calories: 161
Avg./Max. heart rate: 108/122
L5.

Time: 30 mins (.127 MI/min)

Cooldown

Distance: 3.82 MI (6.16 KM)
Calories: 161
Avg./Max. heart rate: 108/132
L5.

Time: 30 mins (.127 MI/min)

Done

Distance: 3.34 MI (5.37 KM)
Calories: 141
Avg./Max. heart rate: 122/132
L4.

Time: 30 mins (.111 MI/min)

Closer

Distance: 4.04 MI (6.50 KM)
Calories: 150
Avg./Max. heart rate: 107/128
L5.

Time: 30 mins (.135 MI/min)

Freedom

Distance: 3.75 MI (6.04 KM)
Calories: 147
Avg./Max. heart rate: 102/111
L4.

Time: 30 mins (.125 MI/min)

Wintry

Distance: 4.02 MI (6.47 KM)
Calories: 151
Avg./Max. heart rate: 109/140
L5.

Time: 30 mins (.134 MI/min)

Tag, you are it

Distance: 3.97 MI (6.39 KM)
Calories: 165
Avg./Max. heart rate: 129/136
L6.

Time: 30 mins (.132 MI/min)

Almost there

Distance: 3.80 MI (6.12 KM)
Calories: 161
Avg./Max. heart rate: 107/128
L5.

Time: 30 mins (.126 MI/min)

Catching up

Distance: 3.62 MI (5.82 KM)
Calories: 158
Avg./Max. heart rate: 154/189
L6.

Time: 30 mins (.121 MI/min)

Another puzzle

Distance: 3.87 MI (6.23 KM)
Calories: 160
Avg./Max. heart rate: 117/129
L5.

Time: 30 mins (.129 MI/min)

Lightness

Distance: 4.10 MI (6.60 KM)
Calories: 167
Avg./Max. heart rate: 115/135
L5.

Time: 30 mins (.137 MI/min)

Pain

Distance: 3.98 MI (6.40 KM)
Calories: 164
Avg./Max. heart rate: 116/129
L5.

Time: 30 mins (.133 MI/min)

A relief

Distance: 3.66 MI (5.89 KM)
Calories: 160
Avg./Max. heart rate: 139/139 (?)
L5.

Time: 30 mins (.122 MI/min)

Opening on the 4th

Distance: 4.04 MI (6.50 KM)
Calories: 165
Avg./Max. heart rate: 147/157
L5.

Time: 30 mins (.135 MI/min)

Had it going

Distance: 3.87 MI (6.23 KM)
Calories: 162
Avg./Max. heart rate: 120/130
L5.

Time: 30 mins (.129 MI/min)

Tonight

Distance: 4.02 MI (6.47 KM)
Calories: 165
Avg./Max. heart rate: 116/124
L5.

Time: 30 mins (.134 MI/min)

Late

Distance: 3.81 MI (6.13 KM)
Calories: 160
Avg./Max. heart rate: 110/121
L5.

Time: 30 mins (.127 MI/min)

Perhaps

Distance: 3.93 MI (6.32 KM)
Calories: 149
Avg./Max. heart rate: 117/128
L5.

Time: 30 mins (.131 MI/min)

Another day in October

Distance: 2.77 MI (4.45 KM)
Calories: 101
Avg./Max. heart rate: 123/131
L5.

Time: 20 mins (.139 MI/min)

Dozens of logs

Distance: 3.42 MI (5.50 KM)
Calories: 141
Avg./Max. heart rate: 130/145
L5.

Time: 30 mins (.114 MI/min)

There is the autumn

Distance: 3.74 MI (6.02 KM)
Calories: 158
Avg./Max. heart rate: 118/145
L5.

Time: 30 mins (.125 MI/min)

There it is

Distance: 3.35 MI (5.39 KM)
Calories: 140
Avg./Max. heart rate: 125/175
L5.

Time: 30 mins (.112 MI/min)

September ain't over yet

Distance: 3.71 MI (5.97 KM)
Calories: 158
Avg./Max. heart rate: 104/126
L5.

Time: 30 mins (.124 MI/min)

"Garbage"

Distance: 3.57 MI (5.75 KM)
Calories: 136
Avg./Max. heart rate: 156/181
L3.

Time: 30 mins (.119 MI/min)

Unknown album playing...

Distance: 3.04 MI (4.89 KM)
Calories: 126
Avg./Max. heart rate: 112/131
L5.

Time: 23 mins (.132 MI/min)

"Reality bites"

Distance: 3.48 MI (5.60 KM)
Calories: 154
Avg./Max. heart rate: 104/116
L5.

Time: 30 mins (.116 MI/min)

The missing piece

Distance: 3.76 MI (6.05 KM)
Calories: 159
Avg./Max. heart rate: 106/124
L5.

Time: 30 mins (.125 MI/min)

"Some nights"

Distance: 4.02 MI (6.47 KM)
Calories: 164
Avg./Max. heart rate: 106/122
L5.

Time: 30 mins (.134 MI/min)

Still Mr. Big

Distance: 3.82 MI (6.15 KM)
Calories: 161
Avg./Max. heart rate: 130/142
L5.

Time: 30 mins (.127 MI/min)

"I do what I do"

Distance: 3.86 MI (6.21 KM)
Calories: 161
Avg./Max. heart rate: 109/129
L5.

Time: 30 mins (.129 MI/min)

In the middle of it

Distance: 3.56 MI (5.73 KM)
Calories: 155
Avg./Max. heart rate: 126/148
L5.

Time: 30 mins (.119 MI/min)

The game

Distance: 3.73 MI (6.00 KM)
Calories: 159
Avg./Max. heart rate: 143/179
L5.

Time: 30 mins (.124 MI/min)

Backtracked 2

Distance: 4.10 MI (6.60 KM)
Calories: 172
Avg./Max. heart rate: 114/159
L5.

Time: 30 mins (.137 MI/min)

♩ St. Elmo's Fire.

Backtracked 1

Distance: 3.96 MI (6.37 KM)
Calories: 163
Avg./Max. heart rate: 107/110
L5.

Time: 30 mins (.132 MI/min)

♩ Top Gun.

Seeing

Distance: 3.91 MI (6.29 KM)
Calories: 162
Avg./Max. heart rate: 112/137
L5.

Time: 30 mins (.130 MI/min)

♩ Miami Vice II.

Support

Distance: 3.73 MI (6.00 km)
Calories: 158
Avg./Max. heart rate: 133/182
L5.

Time: 30 mins (.124 MI/min)

♩ Lenny Kravitz.

Breaking

Distance: 4.10 MI (6.60 KM)
Calories: 165
Avg./Max. heart rate: 136/149
L5.

Time: 30 mins (.137 MI/min)

♩ Point Break.

Oftentimes it is music that pushes me forward.

Harder.
Faster.
STRONGER.

Perhaps

Distance: 3.67 MI (5.90 KM)
Calories: 157
Avg./Max. heart rate: 142/158
L5.

Time: 30 mins (.122 MI/min)

♩ My dance mix.

Summer heat

Distance: 3.78 MI (6.08 KM)
Calories: 154
Avg./Max. heart rate: 118/123
L5.

Time: 30 mins (.126 MI/min)

♩ My dance mix.

Messy

Distance: 3.87 MI (6.23 KM)
Calories: 161
Avg./Max. heart rate: 120/157
L5.

Time: 30 mins (.129 MI/min)

♩ Nirvana.

The smile

Distance: 3.73 MI (6.00 KM)
Calories: 158
Avg./Max. heart rate: 110/134
L5.

Time: 30 mins (.124 MI/min)

♩ Garbage.

Rock bottom

Distance: 4.05 MI (6.51 KM)
Calories: 167
Avg./Max. heart rate: 139/157
L5.

Time: 31 mins (.131 MI/min)

♩ My movie theme songs.

Tenderness

Distance: 3.81 MI (6.13 KM)
Calories: 147
Avg./Max. heart rate: 118/120
L5.

Time: 30 mins (.127 MI/min)

♩ My dance mix.

Being wise

Distance: 3.89 MI (6.26 KM)
Calories: 148
Avg./Max. heart rate: 113/113
L5.

Time: 30 mins (.130 MI/min)

♩ Nirvana.

A l'autre bout du monde

Distance: 3.97 MI (6.39 KM)
Calories: 147
Avg./Max. heart rate: 117/172
L5.

Time: 30 mins (.132 MI/min)

♩ My dance mix.

Eaten

Distance: 3.76 MI (6.05 KM)
Calories: 149
Avg./Max. heart rate: 119/188 (?)
L3.

Time: 30 mins (.125 MI/min)

♩ Led Zeppelin.

Still Dodge

Distance: 4.62 MI (7.44 KM)
Calories: 146
Avg./Max. heart rate: 130/135
L2-3.

Time: 30 mins (.154 MI/min)

♩ My movie theme songs.

Larmes

Distance: 2.60 MI (4.18 KM)
Calories: 108
Avg./Max. heart rate: 115/145
L5.

Time: 20 mins (.130 MI/min)

♩ My movie theme songs.

Yet another hit

Distance: 4.37 MI (7.03 KM)
Calories: 171
Avg./Max. heart rate: 127/159
L5.

Time: 30 mins (.146 MI/min)

♩ My movie theme songs.

Upbeat

Distance: 4.33 MI (6.97 KM)
Calories: 170
Avg./Max. heart rate: 136/166
L5.

Time: 30 mins (.144 MI/min)

♩ My movie theme songs.

Take 2

Distance: 4.24 MI (6.82 KM)
Calories: 168
Avg./Max. heart rate: 142/172
L5.

Time: 30 mins (.141 MI/min)

♩ My movie theme songs.

Up

Distance: 4.08 MI (6.56 KM)
Calories: 165
Avg./Max. heart rate: 131/146
L5.

Time: 30 mins (.136 MI/min)

♩ My movie theme songs.

Presque...

Distance: 4.03 MI (6.49 KM)
Calories: 164
Avg./Max. heart rate: 114/121
L5.

Time: 30 mins (.134 MI/min)

♩ Garbage.

One shot

Distance: 3.95 MI (6.36 KM)
Calories: 163
Max. heart rate: 135/157
L5.

Time: 30 mins (.132 MI/min)

♩ Garbage.

Who would've thought this darn disease could really disrupt our lives like this.

In between

Distance: 4.18 MI (6.73 KM)
Calories: 167
Max. heart rate: 145
L5.

Time: 30 mins (.139 MI/min)

♩ Garbage.

Still

Distance: 4.17 MI (6.71 KM)
Calories: 167
Avg./Max. heart rate: 108/121
L5.

Time: 30 mins (.139 MI/min)

♩ Whatever they were playing.

Sans toi

Distance: 3.94 MI (6.34 KM)
Calories: 162
Avg./Max. heart rate: 117/142
L5.

Time: 30 mins (.131 MI/min)

♩ Keith Jarrett.

Gone

The end of the WKM reign.
Grieving.

Keeping up

Distance: 4.22 MI (6.79 KM)
Calories: 167
Avg./Max. heart rate: 126/176
L6.

Time: 30 mins (.141 MI/min)

♩ Skid Row.

Can't get enough of you

Distance: 4.47 MI (7.19 KM)
Calories: 172
Avg./Max. heart rate: 116/132
L6.

Time: 31 mins (.144 MI/min)

♩ Garbage.

Garbage is not garbage

Distance: 4.06 MI (6.53 KM)
Calories: 161
Avg./Max. heart rate: 127/148
L6.

Time: 30 mins (.135 MI/min)

♩ Garbage.

Baiser sanglant

Distance: 4.07 MI (6.55 KM)
Calories: 180
Avg./Max. heart rate: 110/164 (!)
L6.

Time: 30 mins (.136 MI/min)

♩ Type O Negative.

That particular point

Distance: 4.12 MI (6.63 KM)
Calories: 167
Avg./Max. heart rate: 120/130
L5.

Time: 30 mins (.137 MI/min)

♩ Point Break.

A small grand opening

Distance: 3.86 MI (6.21 KM)
Calories: 161
Avg./Max. heart rate: 114/140
L5.

Time: 30 mins (.129 MI/min)

♩ Point Break.

...an opening nonetheless.

Under way

Distance: 4.09 MI (6.58 KM)
Calories: 165
Avg./Max. heart rate: 109/146
L5.

Time: 30 mins (.136 MI/min)

♩ Mötley Crüe.

Still GNR

Distance: 4.03 MI (6.48 KM)
Calories: 164
Avg./Max. heart rate: 137/150
L5-6.

Time: 30 mins (.134 MI/min)

♩ Guns N' Roses.

Catchup

Distance: 3.38 MI (5.44 KM)
Calories: 132
Avg./Max. heart rate: 135/143
L3-5-6.

Time: 25 mins (.135 MI/min)

♩ Guns N' Roses.

Reborn

Distance: 4.20 MI (6.76KM)
Calories: 165
Avg./Max. heart rate: 123/151
L5.

Time: 30 mins (.140 MI/min)

♩ The Beavis and Butt-head Experience.

Malade

Distance: 4.18 MI (6.73 KM)
Calories: 173
Max. heart rate: 144
L6.

Time: 30 mins (.139 MI/min)

♩ Guns N' Roses.

Jasmine

Distance: 4.44 MI (7.14 KM)
Calories: 189
Max. heart rate: 140
L6.

Time: 30 mins (.148 MI/min)

♩ Nirvana.

New

Distance: 5.54 MI (8.92 KM)
Calories: 242
Max. heart rate: 140
L6.

Time: 40 mins (.138 MI/min)

♩ Daryl Hall and John Oates.

October 2019 summary

ELP-CT, L6:

10/28 (M): 8.14 KM, 36 mins
10/24 (Th): 6.97 KM, 30 mins
10/22 (T): 6.71 KM, 30 mins
10/19 (Sa): 8.34 KM, 40 mins
10/12 (Sa): 6.40 KM, 30 mins
10/8 (T): 8.24 KM, 40 mins
10/5 (Sa): 8.67 KM, 40 mins
10/1 (T): 8.98 KM, 40 mins

★ Total: 62.45 km

Last dip in October

Distance: 5.55 MI (8.93 KM)
Calories: 242
Max. heart rate: 140
L6.

Time: 40 mins (.139 MI/min)

♩ Daryl Hall and John Oates.

Late-October coolness

Distance: 5.06 MI (8.14 KM)
Calories: 220
Max. heart rate: 140
L6.

Time: 36 mins (.141 MI/min)

♩ Lynyrd Skynyrd.

Going with the night train

Distance: 4.33 MI (6.97 KM)
Calories: 187
Max. heart rate: 140
L6.

Time: 30 mins (.144 MI/min)

♩ Guns N' Roses.

Lait

Distance: 4.17 MI (6.71 km)
Calories: 183
Max. heart rate: 154
L6.

Time: 30 mins (.139 MI/min)

♩ Lenny Kravitz.

KE weekend

Distance: 5.18 MI (8.34 KM)
Calories: 234
Max. heart rate: 145
L6.

Time: 40 mins (.130 MI/min)

♩ Guns N' Roses.

All in

Distance: 3.98 MI (6.40 KM)
Calories: 176
Max. heart rate: 147
L6.

Time: 30 mins (.133 MI/min)

♩ Garbage.

Le chat

Distance: 5.12 MI (8.24 KM)
Calories: 232
Max. heart rate: 146
L6.

Time: 40 mins (.128 MI/min)

♩ Miami Vice II.

Say it ain't so

Distance: 5.39 MI (8.67 KM)
Calories: 240
Max. heart rate: 140
L6.

Time: 40 mins (.135 MI/min)

♩ Daryl Hall and John Oates.

Lentement

Distance: 5.58 MI (8.98 KM)
Calories: 243
Max. heart rate: 140
L6.

Time: 40 mins (.140 MI/min)

♩ Garbage.

September 2019 summary

ELP-CT, L6:

9/28 (Sa): 8.38 KM, 40 mins
9/25 (W): 9.30 KM, 40 mins
9/19 (Th): 6.64 KM, 30 mins
9/16 (M): 6.71 KM, 30 mins
9/12 (Th): 12.25 KM, 45 mins
9/10 (T): 8.92 KM, 40 mins
9/5 (Th): 6.55 KM, 30 mins
9/3 (T): 9.40 KM, 41 mins

★ Total: 68.15 km

"The last unbroken heart"

Distance: 5.21 MI (8.38 KM)
Calories: 234
Max. heart rate: 147
L6.

Time: 40 mins (.130 MI/min)

♩ Miami Vice II.

Steady

Distance: 5.78 MI (9.30 KM)
Calories: 254
Max. heart rate: 177
L6.

Time: 40 mins (.144 MI/min)

♩ Point Break.

At long last

Distance: 4.13 MI (6.64 KM)
Calories: 180
Max. heart rate: 159
L6.

Time: 30 mins (.138 MI/min)

♩ Point Break.

Cold

Distance: 4.17 MI (6.71 KM)
Calories: 182
Max. heart rate: 159
L6.

Time: 30 mins (.139 MI/min)

♩ Last Action Hero.

Mine and yours...

Distance: 6.37 MI (10.25 KM)
Calories: 275
Max. heart rate: 154
L6.

Time: 45 mins (.142 MI/min)

♩ Brainscan.

Le bien et le mal

Distance: 5.54 MI (8.92 KM)
Calories: 242
Max. heart rate: 136
L6.

Time: 40 mins (.139 MI/min)

♩ St. Elmo's Fire.

Cet après-midi

Distance: 4.07 MI (6.55 KM)
Calories: 180
Max. heart rate: 162
L6.

Time: 30 mins (.135 MI/min)

♩ Last Action Hero.

The fourth fleet

Distance: 5.84 MI (9.40 KM)
Calories: 252
Max. heart rate: 163
L6.

Time: 41 mins (.142 MI/min)

♩ Point Break.

August 2019 summary

ELP-CT, L6:

8/26 (M): 10.07 KM, 45 mins
8/20 (T): 10.04 KM, 42 mins
8/15 (Th): 10.19 KM, 43 mins
8/13 (T): 10.67 KM, 45 mins
8/10 (Sa): 10.27 KM, 43 mins
8/8 (Th): 10.25 KM, 45 mins
8/6 (T): 6.94 KM, 30 mins

★ Total: 67.57 km

Oi. Didn't seem a good month, but it had been one level up :-)

Next

Distance: 6.26 MI (10.07 KM)
Calories: 274
Max. heart rate: 165
L6.

Time: 45 mins (.139 MI/min)

♩ Over the top.

Spice

Distance: 6.24 MI (10.04 km)
Calories: 265
Max. heart rate: 156
L6.

Time: 42 mins (.149 MI/min)

♩ Lenny Kravitz.

Burning

Distance: 6.33 MI (10.19 KM)
Calories: 271
Max. heart rate: 155
L6.

Time: 43 mins (.147 MI/min)

♩ The Crow.

Cassonade

Distance: 6.63 MI (10.67 KM)
Calories: 284
Max. heart rate: 166
L6.

Time: 45 mins (.147 MI/min)

♩ Daryl Hall and John Oates.

Routine

Distance: 6.38 MI (10.27 KM)
Calories: 272
Max. heart rate: 163
L6.

Time: 43 mins (.148 MI/min)

♩ Mr. Big.

The arc

Distance: 6.37 MI (10.25 KM)
Calories: 277
Max. heart rate: 164
L6.

Time: 45 mins (.142 MI/min)

♩ My movie theme songs.

The dream of...

Distance: 4.31 MI (6.94 km)
Calories: 186
Max. heart rate: 161
L6.

Time: 30 mins (.144 MI/min)

♩ Red Hot Chili Peppers.