AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Monday, October 28, 2019
Late-October coolness
Distance: 5.06 MI (8.14 KM)
Calories: 220
Max. heart rate: 140
L6.
Time: 36 mins (.141 MI/min)
♩ Lynyrd Skynyrd.
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