AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Thursday, October 31, 2019
Last dip in October
Distance: 5.55 MI (8.93 KM)
Calories: 242
Max. heart rate: 140
L6.
Time: 40 mins (.139 MI/min)
♩ Daryl Hall and John Oates.
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