AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Wednesday, November 4, 2020
Opening on the 4th
Distance: 4.04 MI (6.50 KM)
Calories: 165
Avg./Max. heart rate: 147/157
L5.
Time: 30 mins (.135 MI/min)
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