AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Thursday, September 19, 2019
At long last
Distance: 4.13 MI (6.64 KM)
Calories: 180
Max. heart rate: 159
L6.
Time: 30 mins (.138 MI/min)
♩
Point Break.
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