AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Thursday, April 7, 2016
The T/T/F pattern
Distance: 4.69 MI (7.55 km)
Calories: 503
Max. heart rate: 195 (!)
Time: 71 mins (.066 MI/min)
♩
Point Break.
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