AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Tuesday, August 16, 2016
Going mellow
Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146
Time: 61 mins (.066 MI/min)
♩ Leny Andrade.
...Dindi and Susan's wave to Nancy's Babe. Tears. The lives lost and the if only.
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