AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Friday, July 8, 2016
Back to 1+ hour
Distance: 5.93 MI (9.54 km)
Calories: 634
Max. heart rate: 139
Time: 80 mins (.074 MI/min)
♩ Michael Jackson. (!)
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