Under way

Distance: 4.09 MI (6.58 KM)
Calories: 165
Avg./Max. heart rate: 109/146
L5.

Time: 30 mins (.136 MI/min)

♩ Mötley Crüe.

Still GNR

Distance: 4.03 MI (6.48 KM)
Calories: 164
Avg./Max. heart rate: 137/150
L5-6.

Time: 30 mins (.134 MI/min)

♩ Guns N' Roses.

Catchup

Distance: 3.38 MI (5.44 KM)
Calories: 132
Avg./Max. heart rate: 135/143
L3-5-6.

Time: 25 mins (.135 MI/min)

♩ Guns N' Roses.

Reborn

Distance: 4.20 MI (6.76KM)
Calories: 165
Avg./Max. heart rate: 123/151
L5.

Time: 30 mins (.140 MI/min)

♩ The Beavis and Butt-head Experience.

Malade

Distance: 4.18 MI (6.73 KM)
Calories: 173
Max. heart rate: 144
L6.

Time: 30 mins (.139 MI/min)

♩ Guns N' Roses.

Jasmine

Distance: 4.44 MI (7.14 KM)
Calories: 189
Max. heart rate: 140
L6.

Time: 30 mins (.148 MI/min)

♩ Nirvana.

New

Distance: 5.54 MI (8.92 KM)
Calories: 242
Max. heart rate: 140
L6.

Time: 40 mins (.138 MI/min)

♩ Daryl Hall and John Oates.

October 2019 summary

ELP-CT, L6:

10/28 (M): 8.14 KM, 36 mins
10/24 (Th): 6.97 KM, 30 mins
10/22 (T): 6.71 KM, 30 mins
10/19 (Sa): 8.34 KM, 40 mins
10/12 (Sa): 6.40 KM, 30 mins
10/8 (T): 8.24 KM, 40 mins
10/5 (Sa): 8.67 KM, 40 mins
10/1 (T): 8.98 KM, 40 mins

★ Total: 62.45 km

Last dip in October

Distance: 5.55 MI (8.93 KM)
Calories: 242
Max. heart rate: 140
L6.

Time: 40 mins (.139 MI/min)

♩ Daryl Hall and John Oates.

Late-October coolness

Distance: 5.06 MI (8.14 KM)
Calories: 220
Max. heart rate: 140
L6.

Time: 36 mins (.141 MI/min)

♩ Lynyrd Skynyrd.

Going with the night train

Distance: 4.33 MI (6.97 KM)
Calories: 187
Max. heart rate: 140
L6.

Time: 30 mins (.144 MI/min)

♩ Guns N' Roses.

Lait

Distance: 4.17 MI (6.71 km)
Calories: 183
Max. heart rate: 154
L6.

Time: 30 mins (.139 MI/min)

♩ Lenny Kravitz.

KE weekend

Distance: 5.18 MI (8.34 KM)
Calories: 234
Max. heart rate: 145
L6.

Time: 40 mins (.130 MI/min)

♩ Guns N' Roses.

All in

Distance: 3.98 MI (6.40 KM)
Calories: 176
Max. heart rate: 147
L6.

Time: 30 mins (.133 MI/min)

♩ Garbage.

Le chat

Distance: 5.12 MI (8.24 KM)
Calories: 232
Max. heart rate: 146
L6.

Time: 40 mins (.128 MI/min)

♩ Miami Vice II.

Say it ain't so

Distance: 5.39 MI (8.67 KM)
Calories: 240
Max. heart rate: 140
L6.

Time: 40 mins (.135 MI/min)

♩ Daryl Hall and John Oates.

Lentement

Distance: 5.58 MI (8.98 KM)
Calories: 243
Max. heart rate: 140
L6.

Time: 40 mins (.140 MI/min)

♩ Garbage.

September 2019 summary

ELP-CT, L6:

9/28 (Sa): 8.38 KM, 40 mins
9/25 (W): 9.30 KM, 40 mins
9/19 (Th): 6.64 KM, 30 mins
9/16 (M): 6.71 KM, 30 mins
9/12 (Th): 12.25 KM, 45 mins
9/10 (T): 8.92 KM, 40 mins
9/5 (Th): 6.55 KM, 30 mins
9/3 (T): 9.40 KM, 41 mins

★ Total: 68.15 km

"The last unbroken heart"

Distance: 5.21 MI (8.38 KM)
Calories: 234
Max. heart rate: 147
L6.

Time: 40 mins (.130 MI/min)

♩ Miami Vice II.

Steady

Distance: 5.78 MI (9.30 KM)
Calories: 254
Max. heart rate: 177
L6.

Time: 40 mins (.144 MI/min)

♩ Point Break.

At long last

Distance: 4.13 MI (6.64 KM)
Calories: 180
Max. heart rate: 159
L6.

Time: 30 mins (.138 MI/min)

♩ Point Break.

Cold

Distance: 4.17 MI (6.71 KM)
Calories: 182
Max. heart rate: 159
L6.

Time: 30 mins (.139 MI/min)

♩ Last Action Hero.

Mine and yours...

Distance: 6.37 MI (10.25 KM)
Calories: 275
Max. heart rate: 154
L6.

Time: 45 mins (.142 MI/min)

♩ Brainscan.

Le bien et le mal

Distance: 5.54 MI (8.92 KM)
Calories: 242
Max. heart rate: 136
L6.

Time: 40 mins (.139 MI/min)

♩ St. Elmo's Fire.

Cet après-midi

Distance: 4.07 MI (6.55 KM)
Calories: 180
Max. heart rate: 162
L6.

Time: 30 mins (.135 MI/min)

♩ Last Action Hero.

The fourth fleet

Distance: 5.84 MI (9.40 KM)
Calories: 252
Max. heart rate: 163
L6.

Time: 41 mins (.142 MI/min)

♩ Point Break.

August 2019 summary

ELP-CT, L6:

8/26 (M): 10.07 KM, 45 mins
8/20 (T): 10.04 KM, 42 mins
8/15 (Th): 10.19 KM, 43 mins
8/13 (T): 10.67 KM, 45 mins
8/10 (Sa): 10.27 KM, 43 mins
8/8 (Th): 10.25 KM, 45 mins
8/6 (T): 6.94 KM, 30 mins

★ Total: 67.57 km

Oi. Didn't seem a good month, but it had been one level up :-)

Next

Distance: 6.26 MI (10.07 KM)
Calories: 274
Max. heart rate: 165
L6.

Time: 45 mins (.139 MI/min)

♩ Over the top.

Spice

Distance: 6.24 MI (10.04 km)
Calories: 265
Max. heart rate: 156
L6.

Time: 42 mins (.149 MI/min)

♩ Lenny Kravitz.

Burning

Distance: 6.33 MI (10.19 KM)
Calories: 271
Max. heart rate: 155
L6.

Time: 43 mins (.147 MI/min)

♩ The Crow.

Cassonade

Distance: 6.63 MI (10.67 KM)
Calories: 284
Max. heart rate: 166
L6.

Time: 45 mins (.147 MI/min)

♩ Daryl Hall and John Oates.

Routine

Distance: 6.38 MI (10.27 KM)
Calories: 272
Max. heart rate: 163
L6.

Time: 43 mins (.148 MI/min)

♩ Mr. Big.

The arc

Distance: 6.37 MI (10.25 KM)
Calories: 277
Max. heart rate: 164
L6.

Time: 45 mins (.142 MI/min)

♩ My movie theme songs.

The dream of...

Distance: 4.31 MI (6.94 km)
Calories: 186
Max. heart rate: 161
L6.

Time: 30 mins (.144 MI/min)

♩ Red Hot Chili Peppers.

July 2019 summary

ELP-CT, L5-6:

7/31 (W): 9.12 KM, 40 mins
7/29 (M): 9.67 KM, 40 mins
7/25 (Th): 9.53 KM, 40 mins
7/23 (T): 7.03 KM, 30 mins
7/21 (S): 9.32 KM, 40 mins
7/19 (F): 7.10 KM, 30 mins
7/18 (Th): 14.66 KM, 60 mins
7/16 (T): 9.81 KM, 40 mins
7/13 (Sa): 9.41 KM, 40 mins
7/11 (Th): 10.24 KM, 40 mins
7/7 (S): 10.10 KM, 41 mins
7/3 (W): 11.14 KM, 50 mins

★ Total: 117.13 km

Last drink before the war

Distance: 5.67 MI (9.12 KM)
Calories: 247
Max. heart rate: 145
L6.

Time: 40 mins (.142 MI/min)

♩ Garbage.

Six months

Distance: 6.01 MI (9.67 KM)
Calories: 255
Max. heart rate: 165
L6.

Time: 40 mins (.150 MI/min)

♩ Brainscan.

24 hours

Distance: 5.92 MI (9.53 KM)
Calories: 253
Max. heart rate: 155
L6.

Time: 40 mins (.148 MI/min)

♩ Miami Vice II.

The fix

Distance: 4.37 MI (7.03 KM)
Calories: 188
Max. heart rate: 152
L6.

Time: 30 mins (.145 MI/min)

♩ Type O Negative.

Tightened

Distance: 5.79 MI (9.32 km)
Calories: 250
Max. heart rate: 136
L6.

Time: 40 mins (.145 MI/min)

♩ Mötley Crüe.

Yoga night

Distance: 4.41 MI (7.10 KM)
Calories: 192
Max. heart rate: 158
L6.

Time: 30 mins (.147 MI/min)

♩ Daryl Hall and John Oates.

Cassé

Distance: 9.11 MI (14.66 km)
Calories: 384
Max. heart rate: 158
L5.

Time: 60 mins (.152 MI/min)

♩ Lenny Kravitz.

Noble

Distance: 6.10 MI (9.81 KM)
Calories: 254
Max. heart rate: 157
L5-6.

Time: 40 mins (.152 MI/min)

♩ Pretty Woman.

Samedi

Distance: 5.85 MI (9.41 KM)
Calories: 227
Max. heart rate: 136
L5.

Time: 40 mins (.146 MI/min)

♩ Back to the 80s (Vol. 2).

Mordant

Distance: 6.36 MI (10.24 KM)
Calories: 237
Max. heart rate: 148
L5.

Time: 40 mins (.159 MI/min)

♩ Reality Bites.

Pour toi

Distance: 6.28 MI (10.10 KM)
Calories: 238
Max. heart rate: 158
L5.

Time: 41 mins (.153 MI/min)

♩ Aerosmith.

Compte

Distance: 6.92 MI (11.14 KM)
Calories: 277
Max. heart rate: 127
L5.

Time: 50 mins (.138 MI/min)

♩ Led Zeppelin.

June 2019 summary

ELP-CT, L5-6:

6/30 (S): 7.24 KM, 30 mins
6/28 (F): 14.72 KM, 60 mins
6/25 (T): 10.06 KM, 41 mins
6/21 (F): 10.57 KM, 40 mins
6/19 (W): 10.12 KM, 41 mins
6/17 (M): 10.09 KM, 41 mins
6/12 (W): 10.15 KM, 41 mins
6/10 (M): 7.01 KM, 30 mins
6/8 (Sa): 9.12 KM, 40 mins
6/4 (T): 8.43 KM, 35 mins
6/2 (S): 9.36 KM, 40 mins

★ Total: 106.87 km

Fin

Distance: 4.50 MI (7.24 km)
Calories: 173
Max. heart rate: 151
L5.

Time: 30 mins (.150 MI/min)

♩ Lenny Kravitz.

Chaleur

Distance: 9.15 MI (14.72 km)
Calories: 348
Max. heart rate: 169
L5.

Time: 60 mins (.152 MI/min)

♩ Lenny Kravitz.

Presque

Distance: 6.25 MI (10.06 km)
Calories: 238
Max. heart rate: 152
L5.

Time: 41 mins (.152 MI/min)

♩ Lenny Kravitz.

Toute neuve

Distance: 6.57 MI (10.57 km)
Calories: 241
Max. heart rate: 157
L5.

Time: 40 mins (.164 MI/min)

♩ Lenny Kravitz.

A l'envers

Distance: 6.29 MI (10.12 KM)
Calories: 241
Max. heart rate: 153
L5-6.

Time: 41 mins (.153 MI/min)

♩ Pretty Woman.

De la fumée sur l'eau

Distance: 6.27 MI (10.09 KM)
Calories: 238
Max. heart rate: 140
L5.

Time: 41 mins (.153 MI/min)

♩ Point Break.

DSD3

Distance: 6.31 MI (10.15 km)
Calories: 238
Max. heart rate: 159
L5.

Time: 41 mins (.154 MI/min)

♩ Damn Yankees.

Dive

Distance: 4.36 MI (7.01 KM)
Calories: 168
Max. heart rate: 186 (?)
L5.

Time: 30 mins (.145 MI/min)

♩ Nirvana.

Pénétrante

Distance: 5.67 MI (9.12 KM)
Calories: 224
Max. heart rate: 148
L5.

Time: 40 mins (.142 MI/min)

♩ Led Zeppelin.