AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Monday, June 10, 2019
Dive
Distance: 4.36 MI (7.01 KM)
Calories: 168
Max. heart rate: 186 (?)
L5.
Time: 30 mins (.145 MI/min)
♩ Nirvana.
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