December 2018 summary

ELP-CT, L3-5:

12/31 (M): 10.70 KM, 45 mins
12/22 (F): 10.01 KM, 43 mins
12/17 (M): 10.14 KM, 43 mins
12/14 (F): 10.67 KM, 43 mins
12/11 (T): 10.68 KM, 45 mins
12/8 (Sa): 11.42 KM, 46 mins
12/3 (M): 9.35 KM, 40 mins

★ Total: 72.97 km

All in a day's work

Distance: 6.65 MI (10.70 km)
Calories: 232
Max. heart rate: 131
L4-5.

Time: 45 mins (.148 MI/min)

♩ Bon Jovi.

No beast

Distance: 6.22 MI (10.01 km)
Calories: 240
Max. heart rate: 133
L5.

Time: 43 mins (.145 MI/min)

♩ Rolling Stone.

Another M.C. evening

Distance: 6.30 MI (10.14 km)
Calories: 220
Max. heart rate: 127
L4.

Time: 43 mins (.146 MI/min)

♩ Mötley Crüe.

Separate paths

Distance: 6.63 MI (10.67 km)
Calories: 222
Max. heart rate: 154
L4.

Time: 43 mins (.154 MI/min)

♩ Mötley Crüe.

Burning

Distance: 6.64 MI (10.68 KM)
Calories: 230
Max. heart rate: 165
L4.

Time: 45 mins (.147 MI/min)

♩ Garbage.

Saturday night fever 2.0

Distance: 7.10 MI (11.42 KM)
Calories: 226
Max. heart rate: 184 (!)
L3.

Time: 46 mins (.154 MI/min)

♩ Lynyrd Skynyrd.

Hangin' in there

Distance: 5.81 MI (9.35 KM)
Calories: 192
Max. heart rate: 137
L3.

Time: 40 mins (.145 MI/min)

♩ Brainscan.

November 2018 summary

ELP-CT, L2-5:

11/27 (T): 8.42 KM, 35 mins
11/12 (M): 9.62 KM, 41 mins
11/8 (Th): 9.73 KM, 40 mins
11/6 (T): 9.52 KM, 40 mins

★ Total: 37.29 km (!)

The gap

Distance: 5.23 MI (8.42 KM)
Calories: 156
Max. heart rate: 163
L3.

Time: 35 mins (.149 MI/min)

♩ Mr. Big.

How do I deal with you?

Distance: 5.98 MI (9.62 KM)
Calories: 193
Max. heart rate: 144
L3.

Time: 41 mins (.146 MI/min)

♩ My movie theme song collection.

An imaginary downhill

Distance: 6.05 MI (9.73 KM)
Calories: 193
Max. heart rate: 141
L3.

Time: 40 mins (.151 MI/min)

♩ Nirvana.

BAAACK

Distance: 5.92 MI (9.52 KM)
Calories: 176
Max. heart rate: 137
L2.

Time: 40 mins (.148 MI/min)

♩ Biz Markie.

October 2018 summary

ELP-CT, L2-5:

10/25 (Th): 8.38 KM, 31 mins
10/22 (M): 10.56 KM, 45 mins
10/18 (Th): 10.30 KM, 41 mins
10/16 (T): 10.62 KM, 43 mins
10/9 (T): 11.34 KM, 46 mins
10/7 (Sa): 11.47 KM, 45 mins

★ Total: 62.67 km

Beyond redemption

Distance: 5.21 MI (8.38 KM)
Calories: 145
Max. heart rate: 163
L2.

Time: 31 mins (.168 MI/min)

♩ Black Sabbath.

Rocket queen

Distance: 6.56 MI (10.56 KM)
Calories: 255
Max. heart rate: 138
L5.

Time: 45 mins (.156 MI/min)

♩ Guns N' Roses.

Almost there

Distance: 6.40 MI (10.30 KM)
Calories: 202
Max. heart rate: 152
L4.

Time: 41 mins (.156 MI/min)

♩ Mr. Big.

Tough luck

Distance: 6.60 MI (10.62 KM)
Calories: 213
Max. heart rate: 145
L3.

Time: 43 mins (.153 MI/min)

♩ Lynyrd Skynyrd.

Still breathing

Distance: 7.05 MI (11.34 KM)
Calories: 222
Max. heart rate: 154
L3.

Time: 46 mins (.153 MI/min)

♩ Garbage.

Grand opening

Distance: 7.13 MI (11.47 KM)
Calories: 222
Max. heart rate: 153
L3.

Time: 45 mins (.158 MI/min)

♩ Lynyrd Skynyrd.

September 2018 summary

ELP-CT, L1-4:

9/30 (S): 5.44 KM, 21 mins
9/25 (T): 11.52 KM, 45 mins
9/19 (Th): 6.74 KM, 30 mins
9/19 (W): 6.63 KM, 30 mins
9/16 (S): 9.22 KM, 40 mins
9/11 (T): 7.16 KM, 30 mins
9/6 (Th): 6.65 KM, 30 mins
9/4 (T): 6.63 KM, 30 mins
9/1 (Sa): 11.36 KM, 50 mins

★ Total: 71.35 km

Just to make 70

Distance: 3.38 MI (5.44 KM)
Calories: 95
Max. heart rate: 148
L3.

Time: 21 mins (.161 MI/min)

♩ Lynyrd Skynyrd.

Free Bird '73

Distance: 7.16 MI (11.52 KM)
Calories: 218
Max. heart rate: 152
L3.

Time: 45 mins (.159 MI/min)

♩ Lynyrd Skynyrd.

Almost couldn't catch up with you.

Two in a row is the way to go

Distance: 4.19 MI (6.74 KM)
Calories: 129
Max. heart rate: 131
L2.

Time: 30 mins (.139 MI/min)

♩ Led Zeppelin.

A new start

Distance: 4.12 MI (6.63 KM)
Calories: 128
Max. heart rate: 125
L2.

Time: 30 mins (.137 MI/min)

♩ Miami Vice II.

Any given Sunday

Distance: 5.73 MI (9.22 KM)
Calories: 189
Max. heart rate: 127
L3.

Time: 40 mins (.143 MI/min)

♩ Mr. Big.

Going solo

Distance: 4.45 MI (7.16 KM)
Calories: 142
Max. heart rate: 139
L2-4.

Time: 30 mins (.148 MI/min)

♩ Foster The People.

Unfinished business

Distance: 4.13 MI (6.65 KM)
Calories: 149
Max. heart rate: 144
L3.

Time: 30 mins (.138 MI/min)

♩ Cigala.

Hmm

Distance: 4.12 MI (6.63 KM)
Calories: 149
Max. heart rate: 125
L4.

Time: 30 mins (.137 MI/min)

♩ Billboard Top 10: 1988.

You got me going, JLH

Distance: 7.06 MI (11.36 KM)
Calories: 252
Max. heart rate: 135
L4.

Time: 50 mins (.141 MI/min)

♩ JLH.

August 2018 summary

ELP-CT, L1-4:

8/29 (W): 9.88 KM, 40 mins
8/21 (T): 9.65 KM, 41 mins
8/18 (Sa): 10.46 KM, 45 mins
8/15 (W): 9.41 KM, 40 mins
8/9 (Th): 6.87 KM, 30 mins
8/6 (M): 7.51 KM, 30 mins

★ Total: 53.78 km

(Wow, what a weak August.)

Island and desert

Distance: 6.14 MI (9.88 KM)
Calories: 208
Max. heart rate: 146
L4.

Time: 40 mins (.153 MI/min)

♩ Garbage.

Time for a change

Distance: 6.00 MI (9.65 KM)
Calories: 197
Max. heart rate: 134
L3.

Time: 41 mins (.146 MI/min)

♩ My dance mix.

C/Down

Distance: 6.50 MI (10.46 KM)
Calories: 214
Max. heart rate: 132
L3.

Time: 45 mins (.144 MI/min)

♩ Daryl Hall and John Oates.

End of days

Distance: 5.85 MI (9.41 KM)
Calories: 178
Max. heart rate: 129
L2-3.

Time: 40 mins (.146 MI/min)

♩ Daryl Hall and John Oates.

Hardened

Distance: 4.27 MI (6.87 KM)
Calories: 142
Max. heart rate: 128
L1-2.

Time: 30 mins (.142 MI/min)

♩ Garbage.

A bad week

Distance: 4.67 MI (7.51 KM)
Calories: 136
Max. heart rate: 137
L1-2.

Time: 30 mins (.156 MI/min)

♩ Garbage.

July 2018 summary

ELP-CT, L1-5:

7/30 (M): 12.57 KM, 50 mins
7/24 (T): 7.16 KM, 30 mins
7/17 (T): 7.08 KM, 30 mins
7/13 (F): 11.52 KM, 50 mins
7/11 (W): 11.83 KM, 50 mins
7/9 (Th): 11.46 KM, 50 mins
7/2 (M): 10.86 KM, 50 mins

★ Total: 72.48 km

Music plus anger and frustration

Distance: 7.81 MI (12.57 KM)
Calories: 271
Max. heart rate: 139
L3-5.

Time: 50 mins (.156 MI/min)

♩ Garbage.

Let's not turn this into a habit

Distance: 4.45 MI (7.16 KM)
Calories: 133
Max. heart rate: 132
L1-2.

Time: 30 mins (.148 MI/min)

♩ Brainscan.

"Slave to love"

Distance: 4.40 MI (7.08 KM)
Calories: 152
Max. heart rate: 130
L3-4.

Time: 30 mins (.146 MI/min)

♩ Bryan Ferry.

Overflow

Distance: 7.16 MI (11.52 KM)
Calories: 253
Max. heart rate: 141
L4.

Time: 50 mins (.143 MI/min)

♩ OMD.

A mid-week break

Distance: 7.35 MI (11.83 KM)
Calories: 241
Max. heart rate: 135
L3.

Time: 50 mins (.147 MI/min)

♩ Garbage.

La música

Sometimes it seems the only thing that keeps me going is you.

Back for more

Distance: 7.12 MI (11.46 KM)
Calories: 238
Max. heart rate: 132
L3.

Time: 50 mins (.142 MI/min)

♩ My power mix.

Bone tired

Distance: 6.75 MI (10.86 KM)
Calories: 245
Max. heart rate: 126
L3-4.

Time: 50 mins (.135 MI/min)

♩ Luis Vargas.

June 2018 summary

ELP-CT, L3-4:

6/25 (M): 11.52 KM, 51 mins
6/22 (F): 11.33 KM, 52 mins
6/19 (T): 11.68 KM, 51 mins
6/11 (M): 11.00 KM, 46 mins
6/9 (Sa): 11.71 KM, 51 mins
6/7 (Th): 11.76 KM, 50 mins
6/4 (M): 10.38 KM, 44 mins

★ Total: 79.38 km

Another week

Distance: 7.16 MI (11.52 KM)
Calories: 255
Max. heart rate: 183 (!)
L4.

Time: 51 mins (.140 MI/min)

♩ My dance mix.

Feelin' good

Distance: 7.04 MI (11.33 KM)
Calories: 287
Max. heart rate: 143
L5.

Time: 52 mins (.135 MI/min)

♩ Billboard Top 10: 1988.

Long break

Distance: 7.26 MI (11.68 KM)
Calories: 246
Max. heart rate: 128
L3.

Time: 51 mins (.142 MI/min)

♩ Back to the 80s (Vol. 1).

It goes without saying

Distance: 6.84 MI (11.00 KM)
Calories: 208
Max. heart rate: 131
L1-L2.

Time: 46 mins (.148 MI/min)

♩ Type O Negative.

Saturday night fever

Distance: 7.28 MI (11.71 KM)
Calories: 263
Max. heart rate: 112 (?)

Time: 51 mins (.142 MI/min)
L3-L4.

♩ Mr. Big.

In-between

Distance: 7.31 MI (11.76 km)
Calories: 239
Max. heart rate: N/A

Time: 50 mins (.146 MI/min)

♩ Gloria Estefan.

Monday vibe

Distance: 6.45 MI (10.38 km)
Calories: 214
Max. heart rate: 163

Time: 44 mins (.146 MI/min)
L2-L3.

♩ Miami Vice II.

May 2018 summary

ELP to ELP-CT, L2-3 mostly:

5/31 (Th): 15.57 km, 63 mins
5/29 (T): 14.40 km, 60 mins
5/21 (M): 4.08 km, 30 mins
5/16 (W): 4.59 km, 30 mins
5/14 (M): 6.13 km, 30 mins
5/9 (W): 2.20 km, 33 mins
5/7 (M): 5.05 km, 33 mins
5/5 (Sa): 5.02 km, 30 mins
5/1 (T): 5.05 km, 35 mins

★ Total: 62.09 km

It's been nine months, but I'm back.

An era long gone

Distance: 9.68 KM (9.68 MI?? = 15.57 KM)
Calories: 288
Max. heart rate: N/A

Time: 63 mins (.154 KM/min)
L2.

♩ Debbie Gibson.

Pushing

Distance: 8.95 km (8.95 MI?? = 14.40 KM)
Calories: 356
Max. heart rate: N/A

Time: 60 mins (.149 MI/min)
[Octane PRO3700 elliptical cross trainer. L2.]

♩ Mr. Big.

Monday exhaustion

Distance: 4.08 KM (2.53 MI)
Calories: 212
Max. heart rate: N/A
L1-L2

Time: 30 mins (.084 MI/min)

♩ Type O Negative.

The membership

Distance: 4.59 KM (2.85 MI)
Calories: 232
Max. heart rate: 147
L4-L5

Time: 30 mins (.095 MI/min)

♩ Brainscan.

What got me going...

Distance: 6.13 KM (3.81 MI)
Calories: 311
Max. heart rate: 140+
L4-L5

Time: 40 mins (.095 MI/min)

♩ Reality Bites.

A lateral Wednesday

Distance: 2.20 KM (1.36 MI)
Calories: 205
Max. heart rate: ?
Strides: 3,050 (!)

Time: 33 mins (.041 MI/min)
[An Octane LX8000 "lateral" machine.)

♩ Damn Yankees.

A good Monday

Distance: 5.05 KM
Calories: 237
Max. heart rate: ?
L4-L5

Time: 30 mins (.168 KM/min)

♩ Tiffany.

Third is a charm (again)

Distance: 5.02 KM
Calories: 226
Max. heart rate: ?
L4

Time: 30 mins (.167 KM/min)

♩ Wynton Kelly.

"Jazz with me."

Reinvention

Distance: 5.05 KM
Calories: 266
Max. heart rate: ?

Time: 35 mins (.144 KM/min)

♩ Point Break.