AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Sunday, December 30, 2018
All in a day's work
Distance: 6.65 MI (10.70 km)
Calories: 232
Max. heart rate: 131
L4-5.
Time: 45 mins (.148 MI/min)
♩ Bon Jovi.
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