AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Monday, December 17, 2018
Another M.C. evening
Distance: 6.30 MI (10.14 km)
Calories: 220
Max. heart rate: 127
L4.
Time: 43 mins (.146 MI/min)
♩ Mötley Crüe.
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