AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Wednesday, March 9, 2016
Limit pushing
Distance: 4.68 MI (7.53 km)
Calories: 501
Max. heart rate: 159
Time: 85 mins (.055 MI/min)
♩ Aerosmith.
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