AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Wednesday, March 16, 2016
Keeping up
Distance: 4.86 MI (7.82 km)
Calories: 520
Max. heart rate: 166
Time: 83 mins (.059 MI/min)
♩ Type O Negative. My power mix. (And K.S.'s
Blindsighted
, of course.)
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