March 2016 summary

Ellip, L3-4:

3/29 (T): 6.56 MI (10.56 km), 85 mins

3/25 (F): 4.86 MI (7.82 km), 76 mins
3/22 (T): 6.70 MI (10.78 km), 85 mins

3/18 (F): 6.29 MI (10.12 km), 90 mins
3/17 (Th): 5.62 MI (9.04 km), 83 mins
3/16 (W): 4.86 MI (7.82 km), 83 mins
3/15 (T): 3.41 MI (5.49 km), 55 mins
3/14 (M): 5.42 MI (8.72 km), 91 mins

3/11 (F): 5.24 MI (8.43 km), 90 mins
3/9 (W): 4.68 MI (7.53 km), 85 mins

★ Total: 53.64 MI (86.32 km)

DS

Bounced and archived.

Reset

...one of the better days:


Distance: 6.56 MI (10.56 km)
Calories: 702
Max. heart rate: 151

Time: 85 mins (.077 MI/min)

♩ Nirvana, and Nirvana.

A breather

In a relaxed MC mode:

Distance: 4.86 MI (7.82 km)
Calories: 520
Max. heart rate: N/A

Time: 76 mins (.064 MI/min)

♩ Type O Negative.

A new week

Hitting L5:

Distance: 6.70 MI (10.78 km)
Calories: 717
Max. heart rate: 197 (!?)

Time: 85 mins (.079 MI/min)

♩ The Beavis and Butt-head Experience.

Chasing my invisible ghost

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 159

Time: 90 mins (.070 MI/min)

♩ Brainscan.The Crow.

New high

Hitting L4 for the first time:

Distance: 5.62 MI (9.04 km)
Calories: 601
Max. heart rate: 158

Time: 83 mins (.068 MI/min)

♩ Mr. Big.

Keeping up

Distance: 4.86 MI (7.82 km)
Calories: 520
Max. heart rate: 166

Time: 83 mins (.059 MI/min)

♩ Type O Negative. My power mix. (And K.S.'s Blindsighted, of course.)

Some more

It was a day that was supposed to be a break, but...

Distance: 3.41 MI (5.49 km)
Calories: 380
Max. heart rate: ?

Time: 55 mins (.062 MI/min)

♩ Queensrÿche.

A new cycle

Distance: 5.42 MI (8.72 km)
Calories: 580
Max. heart rate: 153

Time: 91 mins (.059 MI/min)

♩ Mötley Crüe. Skid Row.

March motto

Live...and let live.

Friday thrust

Distance: 5.24 MI (8.43 km)
Calories: 529
Max. heart rate: 143

Time: 90 mins (.058 MI/min)

♩ Led Zeppelin I & II.

Limit pushing

Distance: 4.68 MI (7.53 km)
Calories: 501
Max. heart rate: 159

Time: 85 mins (.055 MI/min)

♩ Aerosmith.

No more

I.WILL.NOT.FALL.