October 2019 summary

ELP-CT, L6:

10/28 (M): 8.14 KM, 36 mins
10/24 (Th): 6.97 KM, 30 mins
10/22 (T): 6.71 KM, 30 mins
10/19 (Sa): 8.34 KM, 40 mins
10/12 (Sa): 6.40 KM, 30 mins
10/8 (T): 8.24 KM, 40 mins
10/5 (Sa): 8.67 KM, 40 mins
10/1 (T): 8.98 KM, 40 mins

★ Total: 62.45 km

Last dip in October

Distance: 5.55 MI (8.93 KM)
Calories: 242
Max. heart rate: 140
L6.

Time: 40 mins (.139 MI/min)

♩ Daryl Hall and John Oates.

Late-October coolness

Distance: 5.06 MI (8.14 KM)
Calories: 220
Max. heart rate: 140
L6.

Time: 36 mins (.141 MI/min)

♩ Lynyrd Skynyrd.

Going with the night train

Distance: 4.33 MI (6.97 KM)
Calories: 187
Max. heart rate: 140
L6.

Time: 30 mins (.144 MI/min)

♩ Guns N' Roses.

Lait

Distance: 4.17 MI (6.71 km)
Calories: 183
Max. heart rate: 154
L6.

Time: 30 mins (.139 MI/min)

♩ Lenny Kravitz.

KE weekend

Distance: 5.18 MI (8.34 KM)
Calories: 234
Max. heart rate: 145
L6.

Time: 40 mins (.130 MI/min)

♩ Guns N' Roses.

All in

Distance: 3.98 MI (6.40 KM)
Calories: 176
Max. heart rate: 147
L6.

Time: 30 mins (.133 MI/min)

♩ Garbage.

Le chat

Distance: 5.12 MI (8.24 KM)
Calories: 232
Max. heart rate: 146
L6.

Time: 40 mins (.128 MI/min)

♩ Miami Vice II.

Say it ain't so

Distance: 5.39 MI (8.67 KM)
Calories: 240
Max. heart rate: 140
L6.

Time: 40 mins (.135 MI/min)

♩ Daryl Hall and John Oates.

Lentement

Distance: 5.58 MI (8.98 KM)
Calories: 243
Max. heart rate: 140
L6.

Time: 40 mins (.140 MI/min)

♩ Garbage.