AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Friday, August 4, 2017
Next to last
Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 156
Time: 54 mins (.117 MI/min)
♩
Dirty Dancing.
(L9-10)
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