AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Tuesday, August 1, 2017
Last week (probably)
Distance: 6.93 MI (11.15 km)
Calories: 742
Max. heart rate: 166
Time: 60 mins (.116 MI/min)
♩ GNR.
(L9-10)
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