August 2017 summary

Ellip, L9-10:

8/15- : Fall memebership
8/7-8/14: DFC closed

8/6 (Sa): 6.53 MI (10.51 km), 60 mins
8/4 (F): 6.30 MI (10.14 km), 54 mins
8/3 (W): 6.63 MI (10.67 km), 60 mins
8/1 (M): 6.93 MI (11.15 km), 60 mins

★ Total: 26.39 MI (42.47 km)

Last run

Distance: 6.53 MI (10.51 km)
Calories: 700
Max. heart rate: 156

Time: 60 mins (.109 MI/min)

♩ Great Expectations.

(L9-10)

Next to last

Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 156

Time: 54 mins (.117 MI/min)

♩ Dirty Dancing.

(L9-10)

A (pretty) weak day

Distance: 6.63 MI (10.67 km)
Calories: 709
Max. heart rate: 156

Time: 60 mins (.110 MI/min)

♩ Blink.

(L9-10)

Last week (probably)

Distance: 6.93 MI (11.15 km)
Calories: 742
Max. heart rate: 166

Time: 60 mins (.116 MI/min)

♩ GNR.

(L9-10)