Toute neuve

Distance: 6.57 MI (10.57 km)
Calories: 241
Max. heart rate: 157
L5.

Time: 40 mins (.164 MI/min)

♩ Lenny Kravitz.

A l'envers

Distance: 6.29 MI (10.12 KM)
Calories: 241
Max. heart rate: 153
L5-6.

Time: 41 mins (.153 MI/min)

♩ Pretty Woman.

De la fumée sur l'eau

Distance: 6.27 MI (10.09 KM)
Calories: 238
Max. heart rate: 140
L5.

Time: 41 mins (.153 MI/min)

♩ Point Break.

DSD3

Distance: 6.31 MI (10.15 km)
Calories: 238
Max. heart rate: 159
L5.

Time: 41 mins (.154 MI/min)

♩ Damn Yankees.

Dive

Distance: 4.36 MI (7.01 KM)
Calories: 168
Max. heart rate: 186 (?)
L5.

Time: 30 mins (.145 MI/min)

♩ Nirvana.

Pénétrante

Distance: 5.67 MI (9.12 KM)
Calories: 224
Max. heart rate: 148
L5.

Time: 40 mins (.142 MI/min)

♩ Led Zeppelin.

Once

Distance: 5.24 MI (8.43 KM)
Calories: 200
Max. heart rate: 156
L5-6.

Time: 35 mins (.150 MI/min)

♩ Cobra.

Big

Distance: 5.82 MI (9.36 KM)
Calories: 226
Max. heart rate: 138
L5.

Time: 40 mins (.145 MI/min)

♩ Mr. Big.

May 2019 summary

ELP-CT, L4-6:

5/29 (W): 6.92 KM, 30 mins
5/27 (M): 8.67 KM, 35 mins
5/23 (Th): 8.69 KM, 35 mins
5/20 (M): 9.04 KM, 40 mins
5/17 (F): 8.42 KM, 35 mins
5/14 (T): 8.14 KM, 35 mins
5/11 (S): 9.49 KM, 40 mins
5/9 (Th): 8.42 KM, 35 mins
5/6 (M): 8.33 KM, 35 mins
5/4 (Sa): 9.35 KM, 40 mins

★ Total: 85.47 km

Paix

Distance: 4.30 MI (6.92 KM)
Calories: 169
Max. heart rate: 144
L5.

Time: 30 mins (.143 MI/min)

♩ Reality Bites.

Prisonnier

Distance: 5.39 MI (8.67 KM)
Calories: 207
Max. heart rate: 148
L5-6.

Time: 35 mins (.154 MI/min)

♩ St. Elmo's Fire.

Votre âme

Distance: 5.40 MI (8.69 KM)
Calories: 208
Max. heart rate: 139
L5.

Time: 35 mins (.154 MI/min)

♩ Pretty Woman.

Esclave de l'amour

Distance: 5.62 MI (9.04 KM)
Calories: 201
Max. heart rate: 136
L4.

Time: 40 mins (.141 MI/min)

♩ 9 1/2 weeks.

Jour de pluie

Distance: 5.23 MI (8.42 KM)
Calories: 203
Max. heart rate: 162
L5.

Time: 35 mins (.149 MI/min)

♩ Top Gun.

Malchance

Distance: 5.06 MI (8.14 KM)
Calories: 198
Max. heart rate: 153
L5.

Time: 35 mins (.144 MI/min)

♩ The Beavis and Butt-head Experience.

Back for you

Distance: 5.90 MI (9.49 KM)
Calories: 228
Max. heart rate: 138
L5.

Time: 40 mins (.148 MI/min)

♩ Over the top.

One punch

Distance: 5.23 MI (8.42 KM)
Calories: 201
Max. heart rate: 152
L5.

Time: 35 mins (.149 MI/min)

♩ Point Break.

Let it rain

Distance: 5.18 MI (8.33 KM)
Calories: 200
Max. heart rate: 181 (!)
L5.

Time: 35 mins (.148 MI/min)

♩ Pearl Jam.

Caturday

Distance: 5.81 MI (9.35 KM)
Calories: 226
Max. heart rate: 143
L5.

Time: 40 mins (.145 MI/min)

♩ Billboard Top 10: 1988.

April 2019 summary

ELP-CT, L5-6:

4/30 (T): 7.80 KM, 30 mins
4/26 (F): 8.16 KM, 40 mins
4/19 (M): 9.67 KM, 40 mins
4/16 (T): 10.01 KM, 45 mins
4/14 (S): 9.95 KM, 45 mins
4/8 (M): 10.23 KM, 45 mins
4/6 (Sa): 10.10 KM, 45 mins
4/3 (W): 10.62 KM, 45 mins

★ Total: 76.54 km

Fantastic beasts and 1987

Distance: 4.85 MI (7.80 KM)
Calories: 179
Max. heart rate: 150
L5.

Time: 30 mins (.161 MI/min)

♩ Billboard Top 10: 1987.

For this week

Distance: 5.07 MI (8.16 KM)
Calories: 211
Max. heart rate: 112
L5.

Time: 40 mins (.127 MI/min)

♩ Zaz.

Level down

Distance: 6.01 MI (9.67 KM)
Calories: 229
Max. heart rate: 133
L5.

Time: 40 mins (.150 MI/min)

♩ Taylor Dayne.

Another round

Distance: 6.22 MI (10.01 KM)
Calories: 271
Max. heart rate: 138
L6.

Time: 45 mins (.138 MI/min)

♩ Cigala.

Sunday blast

Distance: 6.18 MI (9.95 KM)
Calories: 270
Max. heart rate: 131
L6.

Time: 45 mins (.137 MI/min)

♩ Modern Talking.

Another week

Distance: 6.36 MI (10.23 KM)
Calories: 273
Max. heart rate: 131
L6.

Time: 45 mins (.141 MI/min)

♩ Dirty Dancing.

Dead tired

Distance: 6.28 MI (10.10 KM)
Calories: 272
Max. heart rate: 131
L6.

Time: 45 mins (.140 MI/min)

♩ Guns N' Roses.

Humming 3700

Distance: 6.60 MI (10.62 km)
Calories: 280
Max. heart rate: 151
L6.

Time: 45 mins (.147 MI/min)

♩ Damn Yankees.

March 2019 summary

ELP-CT, L5-6:

3/26 (T): 10.10 KM, 45 mins
3/23 (Sa): 6.52 KM, 30 mins
3/20 (W): 10.35 KM, 45 mins
3/15 (F): 10.76 KM, 45 mins
3/11 (M): 10.26 KM, 45 mins
3/9 (Sa): 10.36 KM, 45 mins
3/4 (M): 10.38 KM, 45 mins

★ Total: 68.73 km

Drained

Distance: 6.28 MI (10.10 KM)
Calories: 271
Max. heart rate: 125
L6.

Time: 45 mins (.140 MI/min)

♩ Daryl Hall and John Oates.

Some steam

Distance: 4.05 MI (6.52 KM)
Calories: 178
Max. heart rate: 118
L6.

Time: 30 mins (.135 MI/min)

♩ Mr. Big.

Solo

Distance: 6.43 MI (10.35 KM)
Calories: 275
Max. heart rate: 120
L6.

Time: 45 mins (.143 MI/min)

♩ Garbage.

Level up

Distance: 6.69 MI (10.76 KM)
Calories: 268
Max. heart rate: 153
L5-6.

Time: 45 mins (.148 MI/min)

♩ My dance mix.

Counting

Distance: 6.38 MI (10.26 KM)
Calories: 249
Max. heart rate: 122
L5.

Time: 45 mins (.142 MI/min)

♩ Nirvana.

Breathless

Distance: 6.44 MI (10.36 KM)
Calories: 251
Max. heart rate: 120 (?!)
L5.

Time: 45 mins (.143 MI/min)

♩ Aerosmith.

Blue Monday

Distance: 6.45 MI (10.38 KM)
Calories: 252
Max. heart rate: 117 (?!)
L5.

Time: 45 mins (.143 MI/min)

♩ Black Sabbath.

February 2019 summary

ELP-CT, L5:

2/28 (Th): 12.20 KM, 50 mins
2/18 (M): 10.36 KM, 45 mins
2/17 (S): 10.78 KM, 45 mins
2/13 (W): 10.88 KM, 45 mins
2/4 (M): 10.07 KM, 45 mins
2/2 (Sa): 6.44 KM, 30 mins

★ Total: 60.73 km

Promise kept

Distance: 7.58 MI (12.20 KM)
Calories: 291
Max. heart rate: 148
L5.

Time: 50 mins (.151 MI/min)

♩ Last Action Hero.

Final kick

Distance: 6.44 MI (10.36 KM)
Calories: 252
Max. heart rate: 124 (?)
L5.

Time: 45 mins (.143 MI/min)

♩ Metallica.

In between

Distance: 6.70 MI (10.78 KM)
Calories: 257
Max. heart rate: 135
L5 + Glute Kicker.

Time: 45 mins (.149 MI/min)

♩ Bachata Classics #1.

Recharged

Distance: 6.76 MI (10.88 KM)
Calories: 255
Max. heart rate: 136
L5.

Time: 45 mins (.150 MI/min)

♩ The Crow.

Paced

Distance: 6.26 MI (10.07 KM)
Calories: 245
Max. heart rate: 139
L5.

Time: 45 mins (.139 MI/min)

♩ Lynyrd Skynyrd.

Struggling

Distance: 4.00 MI (6.44 km)
Calories: 160
Max. heart rate: 131
L5.

Time: 30 mins (.133 MI/min)

♩ Damn Yankees.

January 2019 summary

ELP-CT, L4-5:

1/31 (Th): 8.93 KM, 40 mins
1/29 (T): 10.47 KM, 45 mins
1/25 (F): 10.18 KM, 45 mins
1/24 (W): 6.92 KM, 30 mins
1/13 (S): 10.15 KM, 43 mins
1/5 (Sa): 10.07 KM, 43 mins

★ Total: 56.72 km

Closing the month

Distance: 5.55 MI (8.93 km)
Calories: 218
Max. heart rate: 123
L5.

Time: 40 mins (.139 MI/min)

♩ Skid Row.

Shocked

Distance: 6.51 MI (10.47 km)
Calories: 249
Max. heart rate: 154
L5.

Time: 45 mins (.144 MI/min)

♩ Red Hot Chili Peppers.

Numbness

Distance: 6.33 MI (10.18 KM)
Calories: 221
Max. heart rate: 144
L4.

Time: 45 mins (.141 MI/min)

♩ My metal ballads.

Hybrid

Distance: 4.30 MI (6.92 KM)
Calories: 149
Max. heart rate: 126 (?)
L4.

Time: 30 mins (.143 MI/min)

♩ Garbage.

My revived Inspiron

What can I say, I was just given a second chance.

Si rien ne bouge

Distance: 6.31 MI (10.15 KM)
Calories: 215
Max. heart rate: 138
L4.

Time: 43 mins (.146 MI/min)

♩ Nirvana.

Keeping it up

Distance: 6.26 MI (10.07 KM)
Calories: 217
Max. heart rate: 191 (!)
L4.

Time: 43 mins (.145 MI/min)

♩ Daryl Hall and John Oates.

December 2018 summary

ELP-CT, L3-5:

12/31 (M): 10.70 KM, 45 mins
12/22 (F): 10.01 KM, 43 mins
12/17 (M): 10.14 KM, 43 mins
12/14 (F): 10.67 KM, 43 mins
12/11 (T): 10.68 KM, 45 mins
12/8 (Sa): 11.42 KM, 46 mins
12/3 (M): 9.35 KM, 40 mins

★ Total: 72.97 km

All in a day's work

Distance: 6.65 MI (10.70 km)
Calories: 232
Max. heart rate: 131
L4-5.

Time: 45 mins (.148 MI/min)

♩ Bon Jovi.

No beast

Distance: 6.22 MI (10.01 km)
Calories: 240
Max. heart rate: 133
L5.

Time: 43 mins (.145 MI/min)

♩ Rolling Stone.

Another M.C. evening

Distance: 6.30 MI (10.14 km)
Calories: 220
Max. heart rate: 127
L4.

Time: 43 mins (.146 MI/min)

♩ Mötley Crüe.

Separate paths

Distance: 6.63 MI (10.67 km)
Calories: 222
Max. heart rate: 154
L4.

Time: 43 mins (.154 MI/min)

♩ Mötley Crüe.

Burning

Distance: 6.64 MI (10.68 KM)
Calories: 230
Max. heart rate: 165
L4.

Time: 45 mins (.147 MI/min)

♩ Garbage.

Saturday night fever 2.0

Distance: 7.10 MI (11.42 KM)
Calories: 226
Max. heart rate: 184 (!)
L3.

Time: 46 mins (.154 MI/min)

♩ Lynyrd Skynyrd.

Hangin' in there

Distance: 5.81 MI (9.35 KM)
Calories: 192
Max. heart rate: 137
L3.

Time: 40 mins (.145 MI/min)

♩ Brainscan.