Unfinished business

Distance: 4.13 MI (6.65 KM)
Calories: 149
Max. heart rate: 144
L3.

Time: 30 mins (.138 MI/min)

♩ Cigala.

Hmm

Distance: 4.12 MI (6.63 KM)
Calories: 149
Max. heart rate: 125
L4.

Time: 30 mins (.137 MI/min)

♩ Billboard Top 10: 1988.

You got me going, JLH

Distance: 7.06 MI (11.36 KM)
Calories: 252
Max. heart rate: 135
L4.

Time: 50 mins (.141 MI/min)

♩ JLH.

August 2018 summary

ELP-CT, L1-4:

8/29 (W): 9.88 KM, 40 mins
8/21 (T): 9.65 KM, 41 mins
8/18 (Sa): 10.46 KM, 45 mins
8/15 (W): 9.41 KM, 40 mins
8/9 (Th): 6.87 KM, 30 mins
8/6 (M): 7.51 KM, 30 mins

★ Total: 53.78 km

(Wow, what a weak August.)

Island and desert

Distance: 6.14 MI (9.88 KM)
Calories: 208
Max. heart rate: 146
L4.

Time: 40 mins (.153 MI/min)

♩ Garbage.

Time for a change

Distance: 6.00 MI (9.65 KM)
Calories: 197
Max. heart rate: 134
L3.

Time: 41 mins (.146 MI/min)

♩ My dance mix.

C/Down

Distance: 6.50 MI (10.46 KM)
Calories: 214
Max. heart rate: 132
L3.

Time: 45 mins (.144 MI/min)

♩ Daryl Hall and John Oates.

End of days

Distance: 5.85 MI (9.41 KM)
Calories: 178
Max. heart rate: 129
L2-3.

Time: 40 mins (.146 MI/min)

♩ Daryl Hall and John Oates.

Hardened

Distance: 4.27 MI (6.87 KM)
Calories: 142
Max. heart rate: 128
L1-2.

Time: 30 mins (.142 MI/min)

♩ Garbage.

A bad week

Distance: 4.67 MI (7.51 KM)
Calories: 136
Max. heart rate: 137
L1-2.

Time: 30 mins (.156 MI/min)

♩ Garbage.

July 2018 summary

ELP-CT, L1-5:

7/30 (M): 12.57 KM, 50 mins
7/24 (T): 7.16 KM, 30 mins
7/17 (T): 7.08 KM, 30 mins
7/13 (F): 11.52 KM, 50 mins
7/11 (W): 11.83 KM, 50 mins
7/9 (Th): 11.46 KM, 50 mins
7/2 (M): 10.86 KM, 50 mins

★ Total: 72.48 km

Music plus anger and frustration

Distance: 7.81 MI (12.57 KM)
Calories: 271
Max. heart rate: 139
L3-5.

Time: 50 mins (.156 MI/min)

♩ Garbage.

Let's not turn this into a habit

Distance: 4.45 MI (7.16 KM)
Calories: 133
Max. heart rate: 132
L1-2.

Time: 30 mins (.148 MI/min)

♩ Brainscan.

"Slave to love"

Distance: 4.40 MI (7.08 KM)
Calories: 152
Max. heart rate: 130
L3-4.

Time: 30 mins (.146 MI/min)

♩ Bryan Ferry.

Overflow

Distance: 7.16 MI (11.52 KM)
Calories: 253
Max. heart rate: 141
L4.

Time: 50 mins (.143 MI/min)

♩ OMD.

A mid-week break

Distance: 7.35 MI (11.83 KM)
Calories: 241
Max. heart rate: 135
L3.

Time: 50 mins (.147 MI/min)

♩ Garbage.

La música

Sometimes it seems the only thing that keeps me going is you.

Back for more

Distance: 7.12 MI (11.46 KM)
Calories: 238
Max. heart rate: 132
L3.

Time: 50 mins (.142 MI/min)

♩ My power mix.

Bone tired

Distance: 6.75 MI (10.86 KM)
Calories: 245
Max. heart rate: 126
L3-4.

Time: 50 mins (.135 MI/min)

♩ Luis Vargas.

June 2018 summary

ELP-CT, L3-4:

6/25 (M): 11.52 KM, 51 mins
6/22 (F): 11.33 KM, 52 mins
6/19 (T): 11.68 KM, 51 mins
6/11 (M): 11.00 KM, 46 mins
6/9 (Sa): 11.71 KM, 51 mins
6/7 (Th): 11.76 KM, 50 mins
6/4 (M): 10.38 KM, 44 mins

★ Total: 79.38 km

Another week

Distance: 7.16 MI (11.52 KM)
Calories: 255
Max. heart rate: 183 (!)
L4.

Time: 51 mins (.140 MI/min)

♩ My dance mix.

Feelin' good

Distance: 7.04 MI (11.33 KM)
Calories: 287
Max. heart rate: 143
L5.

Time: 52 mins (.135 MI/min)

♩ Billboard Top 10: 1988.

Long break

Distance: 7.26 MI (11.68 KM)
Calories: 246
Max. heart rate: 128
L3.

Time: 51 mins (.142 MI/min)

♩ Back to the 80s (Vol. 1).

It goes without saying

Distance: 6.84 MI (11.00 KM)
Calories: 208
Max. heart rate: 131
L1-L2.

Time: 46 mins (.148 MI/min)

♩ Type O Negative.

Saturday night fever

Distance: 7.28 MI (11.71 KM)
Calories: 263
Max. heart rate: 112 (?)

Time: 51 mins (.142 MI/min)
L3-L4.

♩ Mr. Big.

In-between

Distance: 7.31 MI (11.76 km)
Calories: 239
Max. heart rate: N/A

Time: 50 mins (.146 MI/min)

♩ Gloria Estefan.

Monday vibe

Distance: 6.45 MI (10.38 km)
Calories: 214
Max. heart rate: 163

Time: 44 mins (.146 MI/min)
L2-L3.

♩ Miami Vice II.

May 2018 summary

ELP to ELP-CT, L2-3 mostly:

5/31 (Th): 15.57 km, 63 mins
5/29 (T): 14.40 km, 60 mins
5/21 (M): 4.08 km, 30 mins
5/16 (W): 4.59 km, 30 mins
5/14 (M): 6.13 km, 30 mins
5/9 (W): 2.20 km, 33 mins
5/7 (M): 5.05 km, 33 mins
5/5 (Sa): 5.02 km, 30 mins
5/1 (T): 5.05 km, 35 mins

★ Total: 62.09 km

It's been nine months, but I'm back.

An era long gone

Distance: 9.68 KM (9.68 MI?? = 15.57 KM)
Calories: 288
Max. heart rate: N/A

Time: 63 mins (.154 KM/min)
L2.

♩ Debbie Gibson.

Pushing

Distance: 8.95 km (8.95 MI?? = 14.40 KM)
Calories: 356
Max. heart rate: N/A

Time: 60 mins (.149 MI/min)
[Octane PRO3700 elliptical cross trainer. L2.]

♩ Mr. Big.

Monday exhaustion

Distance: 4.08 KM (2.53 MI)
Calories: 212
Max. heart rate: N/A
L1-L2

Time: 30 mins (.084 MI/min)

♩ Type O Negative.

The membership

Distance: 4.59 KM (2.85 MI)
Calories: 232
Max. heart rate: 147
L4-L5

Time: 30 mins (.095 MI/min)

♩ Brainscan.

What got me going...

Distance: 6.13 KM (3.81 MI)
Calories: 311
Max. heart rate: 140+
L4-L5

Time: 40 mins (.095 MI/min)

♩ Reality Bites.

A lateral Wednesday

Distance: 2.20 KM (1.36 MI)
Calories: 205
Max. heart rate: ?
Strides: 3,050 (!)

Time: 33 mins (.041 MI/min)
[An Octane LX8000 "lateral" machine.)

♩ Damn Yankees.

A good Monday

Distance: 5.05 KM
Calories: 237
Max. heart rate: ?
L4-L5

Time: 30 mins (.168 KM/min)

♩ Tiffany.

Third is a charm (again)

Distance: 5.02 KM
Calories: 226
Max. heart rate: ?
L4

Time: 30 mins (.167 KM/min)

♩ Wynton Kelly.

"Jazz with me."

Reinvention

Distance: 5.05 KM
Calories: 266
Max. heart rate: ?

Time: 35 mins (.144 KM/min)

♩ Point Break.

Back in the saddle (yet) again

[Well, here comes the "weight-less" version.]

Distance: 5.59 KM
Calories: 308
Max. heart rate: ?

Time: 33 mins (.169 KM/min)

♩ GNR.

Enough already

Hey Mercury, enough with the retrograde.

Well...

Python Day 1.

Advice

You need to destroy your back burner.

Logged

Yoga time...darn meditation and unhappy thoughts :-)

Second try

[TreMi]

Distance: 3.97 MI (6.40 km)
Calories: 305
Max. heart rate: 163

Time: 60 mins (.066 MI/min)

♩ Led Zeppelin.

Falling into place

Things are.

A weak start

Distance: 3.39 MI (5.45 km)
Calories: 512
Max. heart rate: 155

Time: 60 mins (.056 MI/min)

♩ Mr. Big.

Some firsts

First sign of relief. First post in TW. First hint of possibility.

A new start

So many things could've been done. But me being me, of course they weren't.

August 2017 summary

Ellip, L9-10:

8/15- : Fall memebership
8/7-8/14: DFC closed

8/6 (Sa): 6.53 MI (10.51 km), 60 mins
8/4 (F): 6.30 MI (10.14 km), 54 mins
8/3 (W): 6.63 MI (10.67 km), 60 mins
8/1 (M): 6.93 MI (11.15 km), 60 mins

★ Total: 26.39 MI (42.47 km)

Last run

Distance: 6.53 MI (10.51 km)
Calories: 700
Max. heart rate: 156

Time: 60 mins (.109 MI/min)

♩ Great Expectations.

(L9-10)

Next to last

Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 156

Time: 54 mins (.117 MI/min)

♩ Dirty Dancing.

(L9-10)

A (pretty) weak day

Distance: 6.63 MI (10.67 km)
Calories: 709
Max. heart rate: 156

Time: 60 mins (.110 MI/min)

♩ Blink.

(L9-10)

Last week (probably)

Distance: 6.93 MI (11.15 km)
Calories: 742
Max. heart rate: 166

Time: 60 mins (.116 MI/min)

♩ GNR.

(L9-10)

July 2017 summary

Ellip, L9-10:

7/27 (Th): Yoga time!
7/25 (T): 6.92 MI (11.13 km), 60 mins

7/20 (Th): 7.27 MI (11.70 km), 60 mins
7/18 (T): 6.94 MI (11.17 km), 60 mins

7/13 (Th): 6.87 MI (11.06 km), 60 mins
7/11 (T): 6.28 MI (10.11 km), 56 mins
7/10 (M): 6.82 MI (10.97 km), 60 mins

7/6 (Th): 7.02 MI (11.30 km), 60 mins

7/1-7/4: DFC closed

★ Total: 48.12 MI (77.44 km)

A change of scenery (sort of)

Yoga today. Meditation. And J.P.

Last week in July!

Distance: 6.92 MI (11.13 km)
Calories: 740
Max. heart rate: 160

Time: 60 mins (.115 MI/min)

♩ U2.

(L9-10)

Hot in the city and...where is Booker?

Distance: 7.27 MI (11.70 km)
Calories: 778
Max. heart rate: 168

Time: 60 mins (.121 MI/min)

♩ Bodyguard.

(L9-10)

Heat wave on the way?

Distance: 6.94 MI (11.17 km)
Calories: 743
Max. heart rate: 161

Time: 60 mins (.116 MI/min)

♩ The Crow.

(L9-10)

Making a three

Distance: 6.87 MI (11.06 km)
Calories: 735
Max. heart rate: 158

Time: 60 mins (.115 MI/min)

♩ Top Gun.

(L9-10)

Muggy here and now

Distance: 6.28 MI (10.11 km)
Calories: 672
Max. heart rate: 156

Time: 56 mins (.112 MI/min)

♩ Prime.

(L9-10)

Panting

Distance: 6.82 MI (10.97 km)
Calories: 730
Max. heart rate: 170

Time: 60 mins (.114 MI/min)

♩ Last Action Hero.

(L9-10)

Commencing

Distance: 7.02 MI (11.30 km)
Calories: 751
Max. heart rate: 146

Time: 60 mins (.117 MI/min)

♩ St. Elmo's Fire.

(L9-10)

Oh Maura

D...D is back!

Okay, i know i shouldn't be excited. But at least there is D!

June 2017 summary

Ellip, L8-9-10:

6/29 (Th): 3.17 MI (5.10 km), 27 mins
6/29 (Th): 1.93 MI (3.10 km), 21 mins - TreMi
6/27 (T): 5.73 MI (9.22 km), 52 mins

6/22 (Th): 6.64 MI (10.68 km), 60 mins
6/20 (T): 6.89 MI (11.09 km), 60 mins

neck/shoulder issue
6/13 (T): 6.34 MI (10.20 km), 57 mins

6/8 (Th): 4.11 MI (6.61 km), 50 mins - TreMi
6/7 (W): 6.28 MI (10.11 km), 57 mins
6/5 (M): 6.29 MI (10.12 km), 58 mins

6/1 (Th): 6.26 MI (10.07 km), 58 mins

★ Total: 53.64 MI (86.32 km)

Mixed training

Distance: 3.17 MI (5.10 km)
Calories: 339
Max. heart rate: 157

Time: 27 mins (.117 MI/min)

♩ Mr. Big.

TreMi:

Distance: 1.93 MI (3.10 km)
Calories: 168

Time: 21 mins (.092 MI/min)

Limitless

Distance: 5.73 MI (9.22 km)
Calories: 613
Max. heart rate: 161

Time: 52 mins (.110 MI/min)

♩ Point Break.

(L10)

Shining on

Please do not let Mr. Hallorann die.

Sticking it out

Distance: 6.64 MI (10.68 km)
Calories: 711
Max. heart rate: 163

Time: 60 mins (.111 MI/min)

♩ The Beavis and Butt-head Experience.

Back from the dead

Distance: 6.89 MI (11.09 km)
Calories: 737
Max. heart rate: 167

Time: 60 mins (.115 MI/min)

♩ Red Hot Chili Peppers.

Heat wave #2

Distance: 6.34 MI (10.20 km)
Calories: 678
Max. heart rate: 154

Time: 57 mins (.111 MI/min)

♩ Red Hot Chili Peppers.

TreMi run in training

Distance: 4.11 MI (6.61 km)
Calories: 347
Max. heart rate: 181

Time: 50 mins (.082 MI/min)

♩ Rolling Stone.

A must

Distance: 6.28 MI (10.11 km)
Calories: 672
Max. heart rate: 166

Time: 57 mins (.110 MI/min)

♩ MCA Geffen September demo.

Rag doll

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 161

Time: 58 mins (.108 MI/min)

♩ Aerosmith.

...and again

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 168

Time: 58 mins (.108 MI/min)

♩ Mr. Big.