...and again

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 168

Time: 58 mins (.108 MI/min)

♩ Mr. Big.

May 2017 summary

Ellip, L8-9:

5/31 (W): 6.27 MI (10.09 km), 57 mins
5/30 (T): 4.72 MI (7.60 km), 45 mins

5/25 (Th): 4.42 MI (7.11 km), 40 mins
5/22 (M): 6.48 MI (10.43 km), 60 mins

5/11-5/21: DFC closed

5/10 (W): 6.60 MI (10.62 km), 60 mins

★ Total: 28.49 MI (45.85 km)

Keeping the trend

Distance: 6.27 MI (10.09 km)
Calories: 671
Max. heart rate: 161

Time: 57 mins (.110 MI/min)

♩ Nirvana.

A possible new trend

Distance: 4.72 MI (7.60 km)
Calories: 505
Max. heart rate: N/A

Time: 45 mins (.105 MI/min)

♩ Roxette.

Fulfilling

Distance: 4.42 MI (7.11 km)
Calories: 473
Max. heart rate: 159

Time: 40 mins (.111 MI/min)

♩ GNR.

Up and running

Distance: 6.48 MI (10.43 km)
Calories: 691
Max. heart rate: 129 (???)

Time: 60 mins (.108 MI/min)

♩ My dance mix.

Summer in full throttle

Windows 1-5 opened and then closed! More like mid-July, isn't it.

A short break

Distance: 6.60 MI (10.62 km)
Calories: 706
Max. heart rate: 171

Time: 60 mins (.110 MI/min)

♩ The Crow.

April 2017 summary

Ellip, L8-9:

4/24 (M): 6.46 MI (10.39 km), 57 mins

4/20 (Th): 6.39 MI (10.28 km), 55 mins

4/10 (M): 6.26 MI (10.07 km), 54 mins

4/6 (Th): 6.26 MI (10.07 km), 56 mins
4/3 (M): 6.33 MI (10.19 km), 56 mins

4/1 (Sa): 5.31 MI (8.55 km), 48 mins

★ Total: 37.01 MI (59.56 km)

Status

Interference.

Another solo run

Distance: 6.46 MI (10.39 km)
Calories: 691
Max. heart rate: 176

Time: 57 mins (.113 MI/min)

♩ A-ha.

Pink cherry blossoms

Spring is (almost) here.

Grayness

Be as gloomy as you can.
My weather. My weekend.

On top of L9

Distance: 6.39 MI (10.28 km)
Calories: 684
Max. heart rate: 174

Time: 55 mins (.116 MI/min)

♩ Metallica.

Half on L9

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 168

Time: 54 mins (.116 MI/min)

♩ Billboard Top 10: 1989.

Heat

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 170

Time: 56 mins (.111 MI/min)

♩ Billboard Top 10: 1987, 1988.

Keeping up

Distance: 6.33 MI (10.19 km)
Calories: 677
Max. heart rate: 175

Time: 56 mins (.113 MI/min)

♩ Bebo & Cigala.

Shrunk

Distance: 5.31 MI (8.55 km)
Calories: 568
Max. heart rate: 161

Time: 48 mins (.110 MI/min)

♩ Mr. Big.

March 2017 summary

Ellip, L8-9:

3/30 (Th): 6.67 MI (10.73 km), 61 mins

3/25 (Sa): 5.66 MI (9.11 km), 52 mins

3/17 (F): 6.90 MI (11.10 km), 65 mins
3/13 (M): 6.01 MI (9.67 km), 55 mins

3/10 (F): 5.65 MI (9.09 km), 50 mins
3/7 (T): 6.70 MI (10.78 km), 62 mins

3/3 (F): 6.81 MI (10.96 km), 60 mins

★ Total: 44.40 MI (71.45 km)

A dip in L9

Distance: 6.67 MI (10.73 km)
Calories: 714
Max. heart rate: 171

Time: 61 mins (.109 MI/min)

♩ Type O Negative.

Weekend burst

Distance: 5.66 MI (9.11 km)
Calories: 606
Max. heart rate: 163

Time: 52 mins (.109 MI/min)

♩ Luis Vargas.

One month away

Distance: 6.90 MI (11.10 km)
Calories: 738
Max. heart rate: 156

Time: 65 mins (.106 MI/min)

♩ Miami Vice II.

Four weeks

Distance: 6.01 MI (9.67 km)
Calories: 643
Max. heart rate: 165

Time: 55 mins (.109 MI/min)

♩ Cinema Serenade.

Cut short

Distance: 5.65 MI (9.09 km)
Calories: 345
Max. heart rate: 129 (?)

Time: 50 mins (.113 MI/min)

♩ City of Angels.

Disco time

Distance: 6.70 MI (10.78 km)
Calories: 717
Max. heart rate: 168

Time: 62 mins (.108 MI/min)

♩ Taylor Dayne.

Hitting L8

Distance: 6.81 MI (10.96 km)
Calories: 729
Max. heart rate: 179

Time: 60 mins (.113 MI/min)

♩ Skid Row.

February 2017 summary

Ellip, L7-8:

2/28 (T): 6.52 MI (10.49 km), 63 mins

2/24 (F): 6.29 MI (10.12 km), 60 mins
2/20 (M): 6.31 MI (10.15 km), 60 mins

2/14 (T): 6.08 MI (9.78 km), 57 mins

2/6 (M): 6.21 MI (9.99 km), 57 mins

2/3 (F): 3.53 MI (5.68 km), 32 mins

★ Total: 34.94 MI (56.23 km)

Two weeks

Distance: 6.52 MI (10.49 km)
Calories: 698
Max. heart rate: 163

Time: 63 mins (.103 MI/min)

♩ Gene Harris.

...caught it just in time

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 169

Time: 60 mins (.105 MI/min)

♩ Back to the 80s (Vol. 2).

KK

Je t'aime plus que tout au monde.

Been a week

Distance: 6.31 MI (10.15 km)
Calories: 675
Max. heart rate: 170

Time: 60 mins (.105 MI/min)

♩ Leny Andrade.

...my Dindi.

Missing you

Oh, K, i miss you so much it hurts.

Living for you

Distance: 6.08 MI (9.78 km)
Calories: 651
Max. heart rate: 163

Time: 57 mins (.107 MI/min)

♩ Bebo & Cigala.

Living for you, KK. LIVING FOR YOU.

The day we lost you

Please tell me how to break away from this gut-wrenching grief.

Holding up

Distance: 6.21 MI (9.99 km)
Calories: 664
Max. heart rate: 167

Time: 57 mins (.109 MI/min)

♩ Queen.

Keeping L7

Distance: 3.53 MI (5.68 km)
Calories: 378
Max. heart rate: 165

Time: 32 mins (.110 MI/min)

♩ Norah Jones.

January 2017 summary

Ellip, L7:

1/30 (M): 6.30 MI (10.14 km), 60 mins

1/26 (Th): 6.35 MI (10.22 km), 60 mins
1/23 (M): 5.61 MI (9.03 km), 56 mins

1/19 (Th): 3.19 MI (5.13 km), 30 mins
1/17 (T): 6.27 MI (10.09 km), 59 mins

1/12 (Th): 6.05 MI (9.74 km), 62 mins
1/10 (T): 4.37 MI (7.03 km), 50 mins

1/5 (Th): 6.11 MI (9.83 km), 65 mins
1/4 (W): 5.64 MI (9.08 km), 61 mins

★ Total: 49.89 MI (80.29 km)

Beginning

Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 168

Time: 60 mins (.105 MI/min)

♩ Pearl Jam.

New year revelation

i guess some things are never going to change. Perhaps every man for himself should be the motto here. Once you accept that, the rest is easy.

Keeping up

Distance: 6.35 MI (10.22 km)
Calories: 680
Max. heart rate: 163

Time: 60 mins (.106 MI/min)

♩ Aerosmith.

A new trend

Distance: 5.61 MI (9.03 km)
Calories: 600
Max. heart rate: 171

Time: 56 mins (.100 MI/min)

♩ MJ.

Half off

Distance: 3.19 MI (5.13 km)
Calories: 342
Max. heart rate: 167

Time: 30 mins (.106 MI/min)

♩ Queensrÿche.

Locker #1 and Level 7

Distance: 6.27 MI (10.09 km)
Calories: 671
Max. heart rate: 171

Time: 59 mins (.106 MI/min)

♩ Foster The People.

Before the start

Distance: 6.05 MI (9.74 km)
Calories: 647
Max. heart rate: 166

Time: 62 mins (.098 MI/min)

♩ Four Weddings and a Funeral.

Getting warmer

Distance: 4.37 MI (7.03 km)
Calories: 468
Max. heart rate: 155

Time: 50 mins (.088 MI/min)

♩ Mr. Big.

Pumped up

Distance: 6.11 MI (9.83 km)
Calories: 654
Max. heart rate: 161

Time: 65 mins (.094 MI/min)

♩ Kenny G.

Back in the saddle

Distance: 5.64 MI (9.08 km)
Calories: 603
Max. heart rate: 146

Time: 61 mins (.092 MI/min)

♩ Keith Jarrett.

December 2016 summary

Ellip, L7:

12/24-1/1: DFC closed
12/23 (F): 5.53 MI (8.90 km), 61 mins
12/22 (Th): 5.25 MI (8.45 km), 55 mins
12/21 (W): 6.10 MI (9.82 km), 62 mins
12/20 (T): 5.02 MI (8.08 km), 55 mins

12/14 (W): 5.03 MI (8.10 km), 59 mins
12/13 (T): 5.72 MI (9.21 km), 59 mins

12/7 (W): 3.91 MI (6.29 km), 45 mins
12/7 (W): 1.46 MI (2.35 km), 22 mins - TreMi

12/2 (F): 4.81 MI (7.74 km), 50 mins

★ Total: 42.83 MI (68.93 km)

Year of the turbulance

...finally crashed.

And goodbye, G.M.
Goodbye. Goodbye.

T-1

Distance: 5.53 MI (8.90 km)
Calories: 592
Max. heart rate: 143

Time: 61 mins (.091 MI/min)

♩ Allen Toussaint.

...and hibernating.

T-2

Distance: 5.25 MI (8.45 km)
Calories: 562
Max. heart rate: 144

Time: 55 mins (.095 MI/min)

♩ Miami Vice II.

T-3

Distance: 6.10 MI (9.82 km)
Calories: 653
Max. heart rate: 154

Time: 62 mins (.098 MI/min)

♩ Cinema Serenade.

T-4

Distance: 5.02 MI (8.08 km)
Calories: 537
Max. heart rate: 150

Time: 55 mins (.091 MI/min)

♩ Blink.

Pre gale warning

Distance: 5.03 MI (8.10 km)
Calories: 540
Max. heart rate: N/A

Time: 59 mins (.082 MI/min)

♩ The Crow.

All in

Distance: 5.72 MI (9.21 km)
Calories: 612
Max. heart rate: 166

Time: 59 mins (.097 MI/min)

♩ 9 1/2 weeks.

[MR Forever.]

...NYC, 1986.

Day 2

Distance: 3.91 MI (6.29 km)
Calories: 418
Max. heart rate: 141

Time: 45 mins (.087 MI/min)

AND

Distance: 1.46 MI (2.35 km)
Calories: 122

Max. heart rate: 141

Time: 22 mins
On T.M.

=

Distance: 5.37 MI (8.64 km)
Calories: 540

Time: 67 mins

♩ Leny Andrade.

Minimum

Distance: 4.81 MI (7.74 km)
Calories: 515
Max. heart rate: 146

Time: 50 mins (.096 MI/min)

♩ City of Angels.

November 2016 summary

Ellip, L5-6:

11/28 (M): 4.90 MI (7.89 km), 52 mins

11/23 (W): 4.03 MI (6.49 km), 46 mins
11/22 (T): 1.87 MI (3.01 km), 30 mins
11/22 (T): 2.22 MI (3.57 km), 30 mins - TreMi
11/21 (M): 2.62 MI (4.22 km), 30 mins
11/21 (M): 2.05 MI (3.30 km), 26 mins - TreMi

11/18 (F): 5.26 MI (8.47 km), 53 mins
11/17 (Th): 4.35 MI (7.00 km), 57 mins
11/17 (Th): 1.03 MI (1.66 km), 17mins - TreMi
11/15 (T): 3.84 MI (6.12 km), 47 mins

11/7 (M): 4.25 MI (6.84 km), 57 mins

11/2 (W): 4.70 MI (7.56 km), 66 mins

★ Total: 41.12 MI (66.17 km)

Back from the dead

Distance: 4.90 MI (7.89 km)
Calories: 524
Max. heart rate: 150

Time: 52 mins (.094 MI/min)

♩ Zaz.

Third is a charm

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 129

Time: 46 mins (.088 MI/min)

♩ Ray Charles.

Blind determination

Distance: 1.87 MI (3.01 km)
Calories: 200
Max. heart rate: N/A

Time: 30 mins (.062 MI/min)

AND

Distance: 2.22 MI (3.57 km)
Calories: 191

Time: 30 mins
On T.M.

=

Distance: 4.09 MI (6.58 km)
Calories: 391

Time: 60 mins

♩ Metallica.

Sub-zero

Distance: 2.62 MI (4.22 km)
Calories: 280
Max. heart rate: N/A

Time: 30 mins (.087 MI/min)

AND

Distance: 2.05 MI (3.30 km)
Calories: 180

Time: 26 mins
On T.M.

=

Distance: 4.67 MI (7.52 km)
Calories: 460

Time: 56 mins

♩ Brainscan. EF@17.

Where is the ghost?

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 186 (!)

Time: 53 mins (.099 MI/min) (!)
L6.

♩ Damn Yankees.

2nd round this week

Distance: 4.35 MI (7.00 km)
Calories: 465
Max. heart rate: 152

Time: 57 mins (.076 MI/min)

AND

Distance: 1.03 MI (1.66 km)
Calories: 90

Time: 17 mins
On T.M.

=

Distance: 5.38 MI (8.66 km)
Calories: 555

Time: 74 mins

♩ Guns N' Roses.

A questionable new leaf

Distance: 3.84 MI (6.12 km)
Calories: 411 (+50)
Max. heart rate: N/A

Time: 47 mins (.082 MI/min)

♩ Fun.

Packed

Distance: 4.25 MI (6.84 km)
Calories: 455
Max. heart rate: N/A

Time: 57 mins (.075 MI/min)

♩ Def Leppard.

A test

Distance: 4.70 MI (7.56 km)
Calories: 503
Max. heart rate: 124 (?)

Time: 66 mins (.071 MI/min)

♩ Mötley Crüe.