Disco time

Distance: 6.70 MI (10.78 km)
Calories: 717
Max. heart rate: 168

Time: 62 mins (.108 MI/min)

♩ Taylor Dayne.

Hitting L8

Distance: 6.81 MI (10.96 km)
Calories: 729
Max. heart rate: 179

Time: 60 mins (.113 MI/min)

♩ Skid Row.

February 2017 summary

Ellip, L7-8:

2/28 (T): 6.52 MI (10.49 km), 63 mins

2/24 (F): 6.29 MI (10.12 km), 60 mins
2/20 (M): 6.31 MI (10.15 km), 60 mins

2/14 (T): 6.08 MI (9.78 km), 57 mins

2/6 (M): 6.21 MI (9.99 km), 57 mins

2/3 (F): 3.53 MI (5.68 km), 32 mins

★ Total: 34.94 MI (56.23 km)

Two weeks

Distance: 6.52 MI (10.49 km)
Calories: 698
Max. heart rate: 163

Time: 63 mins (.103 MI/min)

♩ Gene Harris.

...caught it just in time

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 169

Time: 60 mins (.105 MI/min)

♩ Back to the 80s (Vol. 2).

KK

Je t'aime plus que tout au monde.

Been a week

Distance: 6.31 MI (10.15 km)
Calories: 675
Max. heart rate: 170

Time: 60 mins (.105 MI/min)

♩ Leny Andrade.

...my Dindi.

Missing you

Oh, K, i miss you so much it hurts.

Living for you

Distance: 6.08 MI (9.78 km)
Calories: 651
Max. heart rate: 163

Time: 57 mins (.107 MI/min)

♩ Bebo & Cigala.

Living for you, KK. LIVING FOR YOU.

The day we lost you

Please tell me how to break away from this gut-wrenching grief.

Holding up

Distance: 6.21 MI (9.99 km)
Calories: 664
Max. heart rate: 167

Time: 57 mins (.109 MI/min)

♩ Queen.

Keeping L7

Distance: 3.53 MI (5.68 km)
Calories: 378
Max. heart rate: 165

Time: 32 mins (.110 MI/min)

♩ Norah Jones.

January 2017 summary

Ellip, L7:

1/30 (M): 6.30 MI (10.14 km), 60 mins

1/26 (Th): 6.35 MI (10.22 km), 60 mins
1/23 (M): 5.61 MI (9.03 km), 56 mins

1/19 (Th): 3.19 MI (5.13 km), 30 mins
1/17 (T): 6.27 MI (10.09 km), 59 mins

1/12 (Th): 6.05 MI (9.74 km), 62 mins
1/10 (T): 4.37 MI (7.03 km), 50 mins

1/5 (Th): 6.11 MI (9.83 km), 65 mins
1/4 (W): 5.64 MI (9.08 km), 61 mins

★ Total: 49.89 MI (80.29 km)

Beginning

Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 168

Time: 60 mins (.105 MI/min)

♩ Pearl Jam.

New year revelation

i guess some things are never going to change. Perhaps every man for himself should be the motto here. Once you accept that, the rest is easy.

Keeping up

Distance: 6.35 MI (10.22 km)
Calories: 680
Max. heart rate: 163

Time: 60 mins (.106 MI/min)

♩ Aerosmith.

A new trend

Distance: 5.61 MI (9.03 km)
Calories: 600
Max. heart rate: 171

Time: 56 mins (.100 MI/min)

♩ MJ.

Half off

Distance: 3.19 MI (5.13 km)
Calories: 342
Max. heart rate: 167

Time: 30 mins (.106 MI/min)

♩ Queensrÿche.

Locker #1 and Level 7

Distance: 6.27 MI (10.09 km)
Calories: 671
Max. heart rate: 171

Time: 59 mins (.106 MI/min)

♩ Foster The People.

Before the start

Distance: 6.05 MI (9.74 km)
Calories: 647
Max. heart rate: 166

Time: 62 mins (.098 MI/min)

♩ Four Weddings and a Funeral.

Getting warmer

Distance: 4.37 MI (7.03 km)
Calories: 468
Max. heart rate: 155

Time: 50 mins (.088 MI/min)

♩ Mr. Big.

Pumped up

Distance: 6.11 MI (9.83 km)
Calories: 654
Max. heart rate: 161

Time: 65 mins (.094 MI/min)

♩ Kenny G.

Back in the saddle

Distance: 5.64 MI (9.08 km)
Calories: 603
Max. heart rate: 146

Time: 61 mins (.092 MI/min)

♩ Keith Jarrett.

December 2016 summary

Ellip, L7:

12/24-1/1: DFC closed
12/23 (F): 5.53 MI (8.90 km), 61 mins
12/22 (Th): 5.25 MI (8.45 km), 55 mins
12/21 (W): 6.10 MI (9.82 km), 62 mins
12/20 (T): 5.02 MI (8.08 km), 55 mins

12/14 (W): 5.03 MI (8.10 km), 59 mins
12/13 (T): 5.72 MI (9.21 km), 59 mins

12/7 (W): 3.91 MI (6.29 km), 45 mins
12/7 (W): 1.46 MI (2.35 km), 22 mins - TreMi

12/2 (F): 4.81 MI (7.74 km), 50 mins

★ Total: 42.83 MI (68.93 km)

Year of the turbulance

...finally crashed.

And goodbye, G.M.
Goodbye. Goodbye.

T-1

Distance: 5.53 MI (8.90 km)
Calories: 592
Max. heart rate: 143

Time: 61 mins (.091 MI/min)

♩ Allen Toussaint.

...and hibernating.

T-2

Distance: 5.25 MI (8.45 km)
Calories: 562
Max. heart rate: 144

Time: 55 mins (.095 MI/min)

♩ Miami Vice II.

T-3

Distance: 6.10 MI (9.82 km)
Calories: 653
Max. heart rate: 154

Time: 62 mins (.098 MI/min)

♩ Cinema Serenade.

T-4

Distance: 5.02 MI (8.08 km)
Calories: 537
Max. heart rate: 150

Time: 55 mins (.091 MI/min)

♩ Blink.

Pre gale warning

Distance: 5.03 MI (8.10 km)
Calories: 540
Max. heart rate: N/A

Time: 59 mins (.082 MI/min)

♩ The Crow.

All in

Distance: 5.72 MI (9.21 km)
Calories: 612
Max. heart rate: 166

Time: 59 mins (.097 MI/min)

♩ 9 1/2 weeks.

[MR Forever.]

...NYC, 1986.

Day 2

Distance: 3.91 MI (6.29 km)
Calories: 418
Max. heart rate: 141

Time: 45 mins (.087 MI/min)

AND

Distance: 1.46 MI (2.35 km)
Calories: 122

Max. heart rate: 141

Time: 22 mins
On T.M.

=

Distance: 5.37 MI (8.64 km)
Calories: 540

Time: 67 mins

♩ Leny Andrade.

Minimum

Distance: 4.81 MI (7.74 km)
Calories: 515
Max. heart rate: 146

Time: 50 mins (.096 MI/min)

♩ City of Angels.

November 2016 summary

Ellip, L5-6:

11/28 (M): 4.90 MI (7.89 km), 52 mins

11/23 (W): 4.03 MI (6.49 km), 46 mins
11/22 (T): 1.87 MI (3.01 km), 30 mins
11/22 (T): 2.22 MI (3.57 km), 30 mins - TreMi
11/21 (M): 2.62 MI (4.22 km), 30 mins
11/21 (M): 2.05 MI (3.30 km), 26 mins - TreMi

11/18 (F): 5.26 MI (8.47 km), 53 mins
11/17 (Th): 4.35 MI (7.00 km), 57 mins
11/17 (Th): 1.03 MI (1.66 km), 17mins - TreMi
11/15 (T): 3.84 MI (6.12 km), 47 mins

11/7 (M): 4.25 MI (6.84 km), 57 mins

11/2 (W): 4.70 MI (7.56 km), 66 mins

★ Total: 41.12 MI (66.17 km)

Back from the dead

Distance: 4.90 MI (7.89 km)
Calories: 524
Max. heart rate: 150

Time: 52 mins (.094 MI/min)

♩ Zaz.

Third is a charm

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 129

Time: 46 mins (.088 MI/min)

♩ Ray Charles.

Blind determination

Distance: 1.87 MI (3.01 km)
Calories: 200
Max. heart rate: N/A

Time: 30 mins (.062 MI/min)

AND

Distance: 2.22 MI (3.57 km)
Calories: 191

Time: 30 mins
On T.M.

=

Distance: 4.09 MI (6.58 km)
Calories: 391

Time: 60 mins

♩ Metallica.

Sub-zero

Distance: 2.62 MI (4.22 km)
Calories: 280
Max. heart rate: N/A

Time: 30 mins (.087 MI/min)

AND

Distance: 2.05 MI (3.30 km)
Calories: 180

Time: 26 mins
On T.M.

=

Distance: 4.67 MI (7.52 km)
Calories: 460

Time: 56 mins

♩ Brainscan. EF@17.

Where is the ghost?

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 186 (!)

Time: 53 mins (.099 MI/min) (!)
L6.

♩ Damn Yankees.

2nd round this week

Distance: 4.35 MI (7.00 km)
Calories: 465
Max. heart rate: 152

Time: 57 mins (.076 MI/min)

AND

Distance: 1.03 MI (1.66 km)
Calories: 90

Time: 17 mins
On T.M.

=

Distance: 5.38 MI (8.66 km)
Calories: 555

Time: 74 mins

♩ Guns N' Roses.

A questionable new leaf

Distance: 3.84 MI (6.12 km)
Calories: 411 (+50)
Max. heart rate: N/A

Time: 47 mins (.082 MI/min)

♩ Fun.

Packed

Distance: 4.25 MI (6.84 km)
Calories: 455
Max. heart rate: N/A

Time: 57 mins (.075 MI/min)

♩ Def Leppard.

A test

Distance: 4.70 MI (7.56 km)
Calories: 503
Max. heart rate: 124 (?)

Time: 66 mins (.071 MI/min)

♩ Mötley Crüe.

October 2016 summary

Ellip, L5:

10/31 (M): 4.45 MI (7.16 km), 60 mins

10/29 (Sa): 4.21 MI (6.78 km), 57 mins
10/25 (T): 4.50 MI (7.24 km), 60 mins

10/13 (Th): 4.75 MI (7.64 km), 66 mins
10/11 (T): 2.81 MI (4.52 km), 42 mins

10/7 (F): 2.84 MI (4.57 km), 41 mins
10/4 (T): 3.80 MI (6.12 km), 51 mins

★ Total: 27.36 MI (44.03 km)

Rough

Distance: 4.45 MI (7.16 km)
Calories: 476
Max. heart rate: 156

Time: 60 mins (.074 MI/min)

♩ Rolling Stone.

In the way

Distance: 4.21 MI (6.78 km)
Calories: 451
Max. heart rate: 154

Time: 57 mins (.074 MI/min)

♩ Gloria Estefan.

Going

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 161 (!)

Time: 60 mins (.075 MI/min)

♩ Corinne Bailey Rae.

Happiness limited

Distance: 4.75 MI (7.64 km)
Calories: 508
Max. heart rate: 129

Time: 66 mins (.072 MI/min)

♩ Metallica.

Bumped

Distance: 2.81 MI (4.52 km)
Calories: 301
Max. heart rate: 135

Time: 42 mins (.067 MI/min)

♩ Luis Vargas.

Beat

Distance: 2.84 MI (4.57 km)
Calories: 304
Max. heart rate: 148

Time: 41 mins (.069 MI/min)

♩ Prime.

Loosening

Distance: 3.80 MI (6.12 km)
Calories: 407
Max. heart rate: 156

Time: 51 mins (.075 MI/min)

♩ My metal ballads.

September 2016 summary

Ellip, L5:

9/28 (W): 4.23 MI (6.81 km), 60 mins

9/23 (F): 4.01 MI (6.45 km), 61 mins
9/20 (T): 4.13 MI (6.65 km), 60 mins

9/16 (F): 4.93 MI (7.93 km), 65 mins
9/13 (T): 4.03 MI (6.49 km), 56 mins
9/11 (Su): 4.13 MI (6.65 km), 61 mins

9/6 (T): 4.01 MI (6.45 km), 59 mins

★ Total: 29.47 MI (47.43 km)

North of September

Distance: 4.23 MI (6.81 km)
Calories: 453
Max. heart rate: 135

Time: 60 mins (.071 MI/min)

♩ KKSF Sampler For AIDS Relief 3.

Persistence

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 158

Time: 61 mins (.066 MI/min)

♩ KKSF Sampler For AIDS Relief 5.

A slow day

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: 108 (?)

Time: 60 mins (.067 MI/min)

♩ Luis Vargas.

Energized

Distance: 4.93 MI (7.93 km)
Calories: 528
Max. heart rate: N/A

Time: 65 mins (.076 MI/min)

♩ Red Hot Chili Peppers.

Up-to-date

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 156

Time: 56 mins (.072 MI/min)

♩ Tiffany.

Tribute in Light 2016

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: N/A

Time: 61 mins (.068 MI/min)

♩ Red Hot Chili Peppers.

Before the beginning

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 59 mins (.068 MI/min)

♩ Billy Ocean.

August 2016 summary

Ellip, L5:

8/25 (Th): 4.00 MI (6.44 km), 60 mins
8/23 (T): 4.69 MI (7.55 km), 70 mins

DFC closed

8/16 (T): 4.01 MI (6.45 km), 61 mins

8/2 (T): 4.04 MI (6.50 km), 61 mins

★ Total: 16.74 MI (26.94 km)

Hangin' on

Distance: 4.00 MI (6.44 km)
Calories: 428
Max. heart rate: 134

Time: 60 mins (.067 MI/min)

♩ George Winston.

Cool days

Distance: 4.69 MI (7.55 km)
Calories: 502
Max. heart rate: 156

Time: 70 mins (.067 MI/min)

♩ George Winston.

Going mellow

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 61 mins (.066 MI/min)

♩ Leny Andrade.

...Dindi and Susan's wave to Nancy's Babe. Tears. The lives lost and the if only.

A cooling break

Distance: 4.04 MI (6.50 km)
Calories: 432
Max. heart rate: N/A

Time: 61 mins (.066 MI/min)

♩ Top Gun.