Up-to-date

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 156

Time: 56 mins (.072 MI/min)

♩ Tiffany.

Tribute in Light 2016

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: N/A

Time: 61 mins (.068 MI/min)

♩ Red Hot Chili Peppers.

Before the beginning

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 59 mins (.068 MI/min)

♩ Billy Ocean.

August 2016 summary

Ellip, L5:

8/25 (Th): 4.00 MI (6.44 km), 60 mins
8/23 (T): 4.69 MI (7.55 km), 70 mins

DFC closed

8/16 (T): 4.01 MI (6.45 km), 61 mins

8/2 (T): 4.04 MI (6.50 km), 61 mins

★ Total: 16.74 MI (26.94 km)

Hangin' on

Distance: 4.00 MI (6.44 km)
Calories: 428
Max. heart rate: 134

Time: 60 mins (.067 MI/min)

♩ George Winston.

Cool days

Distance: 4.69 MI (7.55 km)
Calories: 502
Max. heart rate: 156

Time: 70 mins (.067 MI/min)

♩ George Winston.

Going mellow

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 61 mins (.066 MI/min)

♩ Leny Andrade.

...Dindi and Susan's wave to Nancy's Babe. Tears. The lives lost and the if only.

A cooling break

Distance: 4.04 MI (6.50 km)
Calories: 432
Max. heart rate: N/A

Time: 61 mins (.066 MI/min)

♩ Top Gun.

July 2016 summary

Ellip, L5:

7/29 (F): 5.00 MI (8.05 km), 65 mins
7/26 (T): 4.16 MI (6.69 km), 60 mins

7/20 (W): 4.43 MI (7.13 km), 61 mins

7/11 (M): 3.33 MI (5.36 km), 45 mins

7/8 (F): 5.93 MI (9.54 km), 80 mins

7/1 (F): 2.37 MI (3.81 km), 33 mins

★ Total: 25.22 MI (40.58 km)

Amidst the humidity

Distance: 5.00 MI (8.05 km)
Calories: 535
Max. heart rate: 139

Time: 65 mins (.077 MI/min)

♩ Point Break.

Calmness

Distance: 4.16 MI (6.69 km)
Calories: 445
Max. heart rate: 139

Time: 60 mins (.069 MI/min)

♩ George Winston (!!).

A clean start

Distance: 4.43 MI (7.13 km)
Calories: 474
Max. heart rate: N/A

Time: 61 mins (.073 MI/min)

♩ Les Nuits Fauves.

Streak of nostalgia

Distance: 3.33 MI (5.36 km)
Calories: 356
Max. heart rate: N/A

Time: 45 mins (.074 MI/min)

♩ Wham!. (!)

Back to 1+ hour

Distance: 5.93 MI (9.54 km)
Calories: 634
Max. heart rate: 139

Time: 80 mins (.074 MI/min)

♩ Michael Jackson. (!)

Right in the middle

Distance: 2.37 MI (3.81 km)
Calories: 254
Max. heart rate: 141

Time: 33 mins (.072 MI/min)

♩ George Michael. (!)

June 2016 summary

Ellip, L5:

6/29 (W): 1.52 MI (2.45 km), 21 mins

6/22 (W): 2.73 MI (4.39 km), 40 mins
6/20 (M): 4.50 MI (7.24 km), 56 mins

6/17 (F): 4.21 MI (6.78 km), 60 mins

★ Total: 12.96 MI (20.86 km)

Well...

Distance: 1.52 MI (2.45 km)
Calories: 163
Max. heart rate: N/A

Time: 21 mins (.068 MI/min)

♩ Debbie Gibson. (!)

A mid-week dip

Distance: 2.73 MI (4.39 km)
Calories: 292
Max. heart rate: 148

Time: 40 mins (.068 MI/min)

♩ Pearl Jam.

One week after the trip...

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 171

Time: 56 mins (.080 MI/min)

♩ Queen.

Cool June

Distance: 4.21 MI (6.78 km)
Calories: 450
Max. heart rate: N/A

Time: 60 mins (.070 MI/min)

♩ Bebo & Cigala.

Posted

It's a fallout, a descent, a conclusion of     .

May 2016 summary

Ellip, L5:

5/26 (Th): 4.68 MI (7.53 km), 61 mins
5/23 (M): 4.22 MI (6.79 km), 50 mins

DFC closed

5/14 (Sa): 2.80 MI (4.51 km), 32 mins
5/10 (T): 5.25 MI (8.45 km), 60 mins

5/7 (Sa): 4.72 MI (7.60 km), 61 mins
5/4 (W): 4.67 MI (7.52 km), 60 mins

★ Total: 26.34 MI (42.39 km)

Darkness

Distance: 4.68 MI (7.53 km)
Calories: 501
Max. heart rate: 176

Time: 61 mins (.077 MI/min)

♩ Mr. Big.

Charging into summer

Distance: 4.22 MI (6.79 km)
Calories: 452
Max. heart rate: 163

Time: 50 mins (.084 MI/min)

♩ Billboard Top 10: 1987, 1988, and 1989.

Before the break

Distance: 2.80 MI (4.51 km)
Calories: 300
Max. heart rate: N/A

Time: 32 mins (.088 MI/min)

♩ Leny Andrade.

Low blood sugar attack

Distance: 5.25 MI (8.45 km)
Calories: 562
Max. heart rate: 168

Time: 60 mins (.088 MI/min)

♩ Last Action Hero.

Completion

Distance: 4.72 MI (7.60 km)
Calories: 505
Max. heart rate: 136

Time: 61 mins (.077 MI/min)

♩ Nirvana.

Wild fire

He said, Isn't the paradise burning?

Yes, it is. Torched and in flames.

My evening trend

Distance: 4.67 MI (7.52 km)
Calories: 500
Max. heart rate: 147

Time: 60 mins (.078 MI/min)

♩ Over the top.

April 2016 summary

Ellip, L4:

4/30 (Sa): 4.12 MI (6.63 km), 60 mins
4/27 (W): 4.67 MI (7.52 km), 60 mins

4/22 (F): 4.14 MI (6.66 km), 60 mins
4/20 (W): 5.68 MI (9.14 km), 77 mins

4/14 (Th): 2.50 MI (4.02 km), 40 mins
4/12 (T): 5.76 MI (9.27 km), 78 mins

4/8 (F): 3.01 MI (4.84 km), 38 mins
4/7 (Th): 4.69 MI (7.55 km), 71 mins
4/5 (T): 5.26 MI (8.47 km), 75 mins

4/1 (F): 4.76 MI (7.66 km), 63 mins

★ Total: 44.59 MI (71.76 km)

Weekend blast

Distance: 4.12 MI (6.63 km)
Calories: 441
Max. heart rate: 156

Time: 60 mins (.069 MI/min)

♩ Paula Cole.

Perhaps

...this is your I Am Legend scenario.

Going solo

Distance: 4.67 MI (7.52 km)
Calories: 500
Max. heart rate: 149

Time: 60 mins (.078 MI/min)

♩ My soundtrack mix.

Cobra. Jean Beauvoir. Feel the heat.

Please

Laugh through the tough times.

A continuing struggle

Distance: 4.14 MI (6.66 km)
Calories: 443
Max. heart rate: 149

Time: 60 mins (.069 MI/min)

♩ Metallica.

A slow week (or maybe not)

Distance: 5.68 MI (9.14 km)
Calories: 608
Max. heart rate: 163

Time: 77 mins (.074 MI/min)

♩ Alice Cooper.

...and some torn gluteus maximus.

A short break

Distance: 2.50 MI (4.02 km)
Calories: 267
Max. heart rate: 128

Time: 40 mins (.063 MI/min)

♩ The Rolling Stones.

Two pieces as one

Distance: 5.76 MI (9.27 km)
Calories: 616
Max. heart rate: 146

Time: 78 mins (.074 MI/min)

♩ Great Expectations.

A nice dip

Distance: 3.01 MI (4.84 km)
Calories: 322
Max. heart rate: N/A

Time: 38 mins (.079 MI/min)

♩ Miami Vice II.

The T/T/F pattern

Distance: 4.69 MI (7.55 km)
Calories: 503
Max. heart rate: 195 (!)

Time: 71 mins (.066 MI/min)

♩ Point Break.

Hunter green on black

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 168

Time: 75 mins (.070 MI/min)

♩ Guns N' Roses.

This is it

Coming undone...

Reality bites

Literally.

Distance: 4.76 MI (7.66 km)
Calories: 509
Max. heart rate: 150

Time: 63 mins (.076 MI/min)

♩ Reality Bites.

March 2016 summary

Ellip, L3-4:

3/29 (T): 6.56 MI (10.56 km), 85 mins

3/25 (F): 4.86 MI (7.82 km), 76 mins
3/22 (T): 6.70 MI (10.78 km), 85 mins

3/18 (F): 6.29 MI (10.12 km), 90 mins
3/17 (Th): 5.62 MI (9.04 km), 83 mins
3/16 (W): 4.86 MI (7.82 km), 83 mins
3/15 (T): 3.41 MI (5.49 km), 55 mins
3/14 (M): 5.42 MI (8.72 km), 91 mins

3/11 (F): 5.24 MI (8.43 km), 90 mins
3/9 (W): 4.68 MI (7.53 km), 85 mins

★ Total: 53.64 MI (86.32 km)

DS

Bounced and archived.

Reset

...one of the better days:


Distance: 6.56 MI (10.56 km)
Calories: 702
Max. heart rate: 151

Time: 85 mins (.077 MI/min)

♩ Nirvana, and Nirvana.

A breather

In a relaxed MC mode:

Distance: 4.86 MI (7.82 km)
Calories: 520
Max. heart rate: N/A

Time: 76 mins (.064 MI/min)

♩ Type O Negative.

A new week

Hitting L5:

Distance: 6.70 MI (10.78 km)
Calories: 717
Max. heart rate: 197 (!?)

Time: 85 mins (.079 MI/min)

♩ The Beavis and Butt-head Experience.

Chasing my invisible ghost

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 159

Time: 90 mins (.070 MI/min)

♩ Brainscan.The Crow.

New high

Hitting L4 for the first time:

Distance: 5.62 MI (9.04 km)
Calories: 601
Max. heart rate: 158

Time: 83 mins (.068 MI/min)

♩ Mr. Big.

Keeping up

Distance: 4.86 MI (7.82 km)
Calories: 520
Max. heart rate: 166

Time: 83 mins (.059 MI/min)

♩ Type O Negative. My power mix. (And K.S.'s Blindsighted, of course.)

Some more

It was a day that was supposed to be a break, but...

Distance: 3.41 MI (5.49 km)
Calories: 380
Max. heart rate: ?

Time: 55 mins (.062 MI/min)

♩ Queensrÿche.

A new cycle

Distance: 5.42 MI (8.72 km)
Calories: 580
Max. heart rate: 153

Time: 91 mins (.059 MI/min)

♩ Mötley Crüe. Skid Row.

March motto

Live...and let live.

Friday thrust

Distance: 5.24 MI (8.43 km)
Calories: 529
Max. heart rate: 143

Time: 90 mins (.058 MI/min)

♩ Led Zeppelin I & II.

Limit pushing

Distance: 4.68 MI (7.53 km)
Calories: 501
Max. heart rate: 159

Time: 85 mins (.055 MI/min)

♩ Aerosmith.

No more

I.WILL.NOT.FALL.

Truth is...

We are only humans.

On this day

...broken.

"A false glimmer"

i went to bed last night weeping over the grand exit of Quinn and the now lost possibility of a love story between him and Carrie. Of course there wouldn't be one; the show is never about love but losses. But the incompleteness and could-have-been still breaks my heart all the same.

The finale

A distant 1994

Farewell to S.W.

Um hmm

i am aware that i am only on p. 23 but Holden Caufield, you are seriously the whiner of the century.

On 277

"What did you save him from?"

i burst into tears. Just like that. i have a feeling that it won't be the only time.

Ch48

Oh geez. Hurley has been made.

The long awaited 8/25

CS/MG in transit!

#18

It's hard to imagine that TB/AR once gave me such a broken heart that i thought it was the end...and now it is no longer urgent.

But of course, should've known last year it was just a tease. (Deep inside i think you did.)

Mr. Mercedes

i think this is my first serious read when it comes to S.K. Look at his incredible fan base!

(It's interesting i tend not to think of any M/S/T story as one when there is no formal investigation going on. Perhaps it serves as some anchor for me, but hey, you don't know what you are missing.)

GR #200

...thus begins the 46-day countdown to CS/MG.

#LoveWins

No one--not church, not state--gets to decide with whom you exchange your vows. No one but you.

Some anatomy

Strikingly asocial, but utterly humane.

"...and 'Justice for All'"

For E. G., M. B., T. M., and many others.

Nostalgia

What T. W. did in "It's alright with me" was crazy. But enchanting.

"in sickness and in health"

So freaking disheartening.

September 2014

AR is back. AR IS BACK!

Mon cœur est avec toi

Au revoir, Kristine Reiser.

Summer is here?

Waiting for the rain to come. Literally.

Doubled

i found it difficult to believe that both systems had been successfully updated. Must be one of those unbelievably smooth days!

Dignity

You chose all this, so you need to stick it out.