Saturday, December 26, 2020

Done

Distance: 3.34 MI (5.37 KM)
Calories: 141
Avg./Max. heart rate: 122/132
L4.

Time: 30 mins (.111 MI/min)

Wednesday, December 16, 2020

Closer

Distance: 4.04 MI (6.50 KM)
Calories: 150
Avg./Max. heart rate: 107/128
L5.

Time: 30 mins (.135 MI/min)

Saturday, December 12, 2020

Freedom

Distance: 3.75 MI (6.04 KM)
Calories: 147
Avg./Max. heart rate: 102/111
L4.

Time: 30 mins (.125 MI/min)

Tuesday, December 8, 2020

Wintry

Distance: 4.02 MI (6.47 KM)
Calories: 151
Avg./Max. heart rate: 109/140
L5.

Time: 30 mins (.134 MI/min)

Sunday, November 29, 2020

Tag, you are it

Distance: 3.97 MI (6.39 KM)
Calories: 165
Avg./Max. heart rate: 129/136
L6.

Time: 30 mins (.132 MI/min)

Thursday, November 26, 2020

Almost there

Distance: 3.80 MI (6.12 KM)
Calories: 161
Avg./Max. heart rate: 107/128
L5.

Time: 30 mins (.126 MI/min)

Sunday, November 22, 2020

Catching up

Distance: 3.62 MI (5.82 KM)
Calories: 158
Avg./Max. heart rate: 154/189
L6.

Time: 30 mins (.121 MI/min)

Thursday, November 19, 2020

Another puzzle

Distance: 3.87 MI (6.23 KM)
Calories: 160
Avg./Max. heart rate: 117/129
L5.

Time: 30 mins (.129 MI/min)

Tuesday, November 17, 2020

Lightness

Distance: 4.10 MI (6.60 KM)
Calories: 167
Avg./Max. heart rate: 115/135
L5.

Time: 30 mins (.137 MI/min)

Thursday, November 12, 2020

Pain

Distance: 3.98 MI (6.40 KM)
Calories: 164
Avg./Max. heart rate: 116/129
L5.

Time: 30 mins (.133 MI/min)

Saturday, November 7, 2020

A relief

Distance: 3.66 MI (5.89 KM)
Calories: 160
Avg./Max. heart rate: 139/139 (?)
L5.

Time: 30 mins (.122 MI/min)

Wednesday, November 4, 2020

Opening on the 4th

Distance: 4.04 MI (6.50 KM)
Calories: 165
Avg./Max. heart rate: 147/157
L5.

Time: 30 mins (.135 MI/min)

Friday, October 30, 2020

Had it going

Distance: 3.87 MI (6.23 KM)
Calories: 162
Avg./Max. heart rate: 120/130
L5.

Time: 30 mins (.129 MI/min)

Wednesday, October 28, 2020

Tonight

Distance: 4.02 MI (6.47 KM)
Calories: 165
Avg./Max. heart rate: 116/124
L5.

Time: 30 mins (.134 MI/min)

Monday, October 26, 2020

Late

Distance: 3.81 MI (6.13 KM)
Calories: 160
Avg./Max. heart rate: 110/121
L5.

Time: 30 mins (.127 MI/min)

Saturday, October 24, 2020

Perhaps

Distance: 3.93 MI (6.32 KM)
Calories: 149
Avg./Max. heart rate: 117/128
L5.

Time: 30 mins (.131 MI/min)

Sunday, October 18, 2020

Another day in October

Distance: 2.77 MI (4.45 KM)
Calories: 101
Avg./Max. heart rate: 123/131
L5.

Time: 20 mins (.139 MI/min)

Saturday, October 10, 2020

Dozens of logs

Distance: 3.42 MI (5.50 KM)
Calories: 141
Avg./Max. heart rate: 130/145
L5.

Time: 30 mins (.114 MI/min)

Tuesday, October 6, 2020

There is the autumn

Distance: 3.74 MI (6.02 KM)
Calories: 158
Avg./Max. heart rate: 118/145
L5.

Time: 30 mins (.125 MI/min)

Tuesday, September 29, 2020

There it is

Distance: 3.35 MI (5.39 KM)
Calories: 140
Avg./Max. heart rate: 125/175
L5.

Time: 30 mins (.112 MI/min)

Sunday, September 27, 2020

September ain't over yet

Distance: 3.71 MI (5.97 KM)
Calories: 158
Avg./Max. heart rate: 104/126
L5.

Time: 30 mins (.124 MI/min)

Saturday, September 19, 2020

"Garbage"

Distance: 3.57 MI (5.75 KM)
Calories: 136
Avg./Max. heart rate: 156/181
L3.

Time: 30 mins (.119 MI/min)

Tuesday, September 15, 2020

Unknown album playing...

Distance: 3.04 MI (4.89 KM)
Calories: 126
Avg./Max. heart rate: 112/131
L5.

Time: 23 mins (.132 MI/min)

Saturday, September 12, 2020

"Reality bites"

Distance: 3.48 MI (5.60 KM)
Calories: 154
Avg./Max. heart rate: 104/116
L5.

Time: 30 mins (.116 MI/min)

Monday, September 7, 2020

The missing piece

Distance: 3.76 MI (6.05 KM)
Calories: 159
Avg./Max. heart rate: 106/124
L5.

Time: 30 mins (.125 MI/min)

Thursday, September 3, 2020

"Some nights"

Distance: 4.02 MI (6.47 KM)
Calories: 164
Avg./Max. heart rate: 106/122
L5.

Time: 30 mins (.134 MI/min)

Monday, August 24, 2020

Still Mr. Big

Distance: 3.82 MI (6.15 KM)
Calories: 161
Avg./Max. heart rate: 130/142
L5.

Time: 30 mins (.127 MI/min)

Thursday, August 20, 2020

"I do what I do"

Distance: 3.86 MI (6.21 KM)
Calories: 161
Avg./Max. heart rate: 109/129
L5.

Time: 30 mins (.129 MI/min)

Saturday, August 15, 2020

In the middle of it

Distance: 3.56 MI (5.73 KM)
Calories: 155
Avg./Max. heart rate: 126/148
L5.

Time: 30 mins (.119 MI/min)

Saturday, August 8, 2020

The game

Distance: 3.73 MI (6.00 KM)
Calories: 159
Avg./Max. heart rate: 143/179
L5.

Time: 30 mins (.124 MI/min)

Thursday, July 30, 2020

Backtracked 2

Distance: 4.10 MI (6.60 KM)
Calories: 172
Avg./Max. heart rate: 114/159
L5.

Time: 30 mins (.137 MI/min)

St. Elmo's Fire.

Tuesday, July 28, 2020

Backtracked 1

Distance: 3.96 MI (6.37 KM)
Calories: 163
Avg./Max. heart rate: 107/110
L5.

Time: 30 mins (.132 MI/min)

Top Gun.

Friday, July 24, 2020

Seeing

Distance: 3.91 MI (6.29 KM)
Calories: 162
Avg./Max. heart rate: 112/137
L5.

Time: 30 mins (.130 MI/min)

Miami Vice II.

Wednesday, July 22, 2020

Support

Distance: 3.73 MI (6.00 km)
Calories: 158
Avg./Max. heart rate: 133/182
L5.

Time: 30 mins (.124 MI/min)

♩ Lenny Kravitz.

Saturday, July 18, 2020

Breaking

Distance: 4.10 MI (6.60 KM)
Calories: 165
Avg./Max. heart rate: 136/149
L5.

Time: 30 mins (.137 MI/min)

Point Break.



Oftentimes it is music that pushes me forward.

Harder.
Faster.
STRONGER.

Wednesday, July 15, 2020

Perhaps

Distance: 3.67 MI (5.90 KM)
Calories: 157
Avg./Max. heart rate: 142/158
L5.

Time: 30 mins (.122 MI/min)

♩ My dance mix.

Friday, July 10, 2020

Summer heat

Distance: 3.78 MI (6.08 KM)
Calories: 154
Avg./Max. heart rate: 118/123
L5.

Time: 30 mins (.126 MI/min)

♩ My dance mix.

Tuesday, June 30, 2020

Messy

Distance: 3.87 MI (6.23 KM)
Calories: 161
Avg./Max. heart rate: 120/157
L5.

Time: 30 mins (.129 MI/min)

♩ Nirvana.


Wednesday, June 24, 2020

The smile

Distance: 3.73 MI (6.00 KM)
Calories: 158
Avg./Max. heart rate: 110/134
L5.

Time: 30 mins (.124 MI/min)

♩ Garbage.

Saturday, June 20, 2020

Rock bottom

Distance: 4.05 MI (6.51 KM)
Calories: 167
Avg./Max. heart rate: 139/157
L5.

Time: 31 mins (.131 MI/min)

♩ My movie theme songs.

Saturday, June 13, 2020

Tenderness

Distance: 3.81 MI (6.13 KM)
Calories: 147
Avg./Max. heart rate: 118/120
L5.

Time: 30 mins (.127 MI/min)

♩ My dance mix.

Wednesday, June 10, 2020

Being wise

Distance: 3.89 MI (6.26 KM)
Calories: 148
Avg./Max. heart rate: 113/113
L5.

Time: 30 mins (.130 MI/min)

♩ Nirvana.


Sunday, June 7, 2020

A l'autre bout du monde

Distance: 3.97 MI (6.39 KM)
Calories: 147
Avg./Max. heart rate: 117/172
L5.

Time: 30 mins (.132 MI/min)

♩ My dance mix.

Wednesday, June 3, 2020

Eaten

Distance: 3.76 MI (6.05 KM)
Calories: 149
Avg./Max. heart rate: 119/188 (?)
L3.

Time: 30 mins (.125 MI/min)

♩ Led Zeppelin.

Tuesday, May 26, 2020

Still Dodge

Distance: 4.62 MI (7.44 KM)
Calories: 146
Avg./Max. heart rate: 130/135
L2-3.

Time: 30 mins (.154 MI/min)

♩ My movie theme songs.

Tuesday, May 19, 2020

Larmes

Distance: 2.60 MI (4.18 KM)
Calories: 108
Avg./Max. heart rate: 115/145
L5.

Time: 20 mins (.130 MI/min)

♩ My movie theme songs.

Thursday, May 14, 2020

Yet another hit

Distance: 4.37 MI (7.03 KM)
Calories: 171
Avg./Max. heart rate: 127/159
L5.

Time: 30 mins (.146 MI/min)

♩ My movie theme songs.

Tuesday, May 12, 2020

Upbeat

Distance: 4.33 MI (6.97 KM)
Calories: 170
Avg./Max. heart rate: 136/166
L5.

Time: 30 mins (.144 MI/min)

♩ My movie theme songs.

Thursday, May 7, 2020

Take 2

Distance: 4.24 MI (6.82 KM)
Calories: 168
Avg./Max. heart rate: 142/172
L5.

Time: 30 mins (.141 MI/min)

♩ My movie theme songs.

Monday, May 4, 2020

Up

Distance: 4.08 MI (6.56 KM)
Calories: 165
Avg./Max. heart rate: 131/146
L5.

Time: 30 mins (.136 MI/min)

♩ My movie theme songs.

Sunday, May 3, 2020

Presque...

Distance: 4.03 MI (6.49 KM)
Calories: 164
Avg./Max. heart rate: 114/121
L5.

Time: 30 mins (.134 MI/min)

♩ Garbage.

Thursday, April 30, 2020

One shot

Distance: 3.95 MI (6.36 KM)
Calories: 163
Max. heart rate: 135/157
L5.

Time: 30 mins (.132 MI/min)

♩ Garbage.



Who would've thought this darn disease could really disrupt our lives like this.

Wednesday, March 25, 2020

In between

Distance: 4.18 MI (6.73 KM)
Calories: 167
Max. heart rate: 145
L5.

Time: 30 mins (.139 MI/min)

♩ Garbage.

Monday, March 2, 2020

Still

Distance: 4.17 MI (6.71 KM)
Calories: 167
Avg./Max. heart rate: 108/121
L5.

Time: 30 mins (.139 MI/min)

♩ Whatever they were playing.

Thursday, February 20, 2020

Sans toi

Distance: 3.94 MI (6.34 KM)
Calories: 162
Avg./Max. heart rate: 117/142
L5.

Time: 30 mins (.131 MI/min)

♩ Keith Jarrett.

Tuesday, February 18, 2020

Gone

The end of the WKM reign.
Grieving.

Monday, February 3, 2020

Keeping up

Distance: 4.22 MI (6.79 KM)
Calories: 167
Avg./Max. heart rate: 126/176
L6.

Time: 30 mins (.141 MI/min)

♩ Skid Row.

Tuesday, January 14, 2020

Can't get enough of you

Distance: 4.47 MI (7.19 KM)
Calories: 172
Avg./Max. heart rate: 116/132
L6.

Time: 31 mins (.144 MI/min)

♩ Garbage.

Friday, January 10, 2020

Garbage is not garbage

Distance: 4.06 MI (6.53 KM)
Calories: 161
Avg./Max. heart rate: 127/148
L6.

Time: 30 mins (.135 MI/min)

♩ Garbage.

Wednesday, January 8, 2020

Baiser sanglant

Distance: 4.07 MI (6.55 KM)
Calories: 180
Avg./Max. heart rate: 110/164 (!)
L6.

Time: 30 mins (.136 MI/min)

♩ Type O Negative.

Sunday, January 5, 2020

That particular point

Distance: 4.12 MI (6.63 KM)
Calories: 167
Avg./Max. heart rate: 120/130
L5.

Time: 30 mins (.137 MI/min)

Point Break.


Wednesday, January 1, 2020

A small grand opening

Distance: 3.86 MI (6.21 KM)
Calories: 161
Avg./Max. heart rate: 114/140
L5.

Time: 30 mins (.129 MI/min)

Point Break.



...an opening nonetheless.