September 2019 summary

ELP-CT, L6:

9/28 (Sa): 8.38 KM, 40 mins
9/25 (W): 9.30 KM, 40 mins
9/19 (Th): 6.64 KM, 30 mins
9/16 (M): 6.71 KM, 30 mins
9/12 (Th): 12.25 KM, 45 mins
9/10 (T): 8.92 KM, 40 mins
9/5 (Th): 6.55 KM, 30 mins
9/3 (T): 9.40 KM, 41 mins

★ Total: 68.15 km

"The last unbroken heart"

Distance: 5.21 MI (8.38 KM)
Calories: 234
Max. heart rate: 147
L6.

Time: 40 mins (.130 MI/min)

♩ Miami Vice II.

Steady

Distance: 5.78 MI (9.30 KM)
Calories: 254
Max. heart rate: 177
L6.

Time: 40 mins (.144 MI/min)

♩ Point Break.

At long last

Distance: 4.13 MI (6.64 KM)
Calories: 180
Max. heart rate: 159
L6.

Time: 30 mins (.138 MI/min)

♩ Point Break.

Cold

Distance: 4.17 MI (6.71 KM)
Calories: 182
Max. heart rate: 159
L6.

Time: 30 mins (.139 MI/min)

♩ Last Action Hero.

Mine and yours...

Distance: 6.37 MI (10.25 KM)
Calories: 275
Max. heart rate: 154
L6.

Time: 45 mins (.142 MI/min)

♩ Brainscan.

Le bien et le mal

Distance: 5.54 MI (8.92 KM)
Calories: 242
Max. heart rate: 136
L6.

Time: 40 mins (.139 MI/min)

♩ St. Elmo's Fire.

Cet après-midi

Distance: 4.07 MI (6.55 KM)
Calories: 180
Max. heart rate: 162
L6.

Time: 30 mins (.135 MI/min)

♩ Last Action Hero.

The fourth fleet

Distance: 5.84 MI (9.40 KM)
Calories: 252
Max. heart rate: 163
L6.

Time: 41 mins (.142 MI/min)

♩ Point Break.