June 2019 summary

ELP-CT, L5-6:

6/30 (S): 7.24 KM, 30 mins
6/28 (F): 14.72 KM, 60 mins
6/25 (T): 10.06 KM, 41 mins
6/21 (F): 10.57 KM, 40 mins
6/19 (W): 10.12 KM, 41 mins
6/17 (M): 10.09 KM, 41 mins
6/12 (W): 10.15 KM, 41 mins
6/10 (M): 7.01 KM, 30 mins
6/8 (Sa): 9.12 KM, 40 mins
6/4 (T): 8.43 KM, 35 mins
6/2 (S): 9.36 KM, 40 mins

★ Total: 106.87 km

Fin

Distance: 4.50 MI (7.24 km)
Calories: 173
Max. heart rate: 151
L5.

Time: 30 mins (.150 MI/min)

♩ Lenny Kravitz.

Chaleur

Distance: 9.15 MI (14.72 km)
Calories: 348
Max. heart rate: 169
L5.

Time: 60 mins (.152 MI/min)

♩ Lenny Kravitz.

Presque

Distance: 6.25 MI (10.06 km)
Calories: 238
Max. heart rate: 152
L5.

Time: 41 mins (.152 MI/min)

♩ Lenny Kravitz.

Toute neuve

Distance: 6.57 MI (10.57 km)
Calories: 241
Max. heart rate: 157
L5.

Time: 40 mins (.164 MI/min)

♩ Lenny Kravitz.

A l'envers

Distance: 6.29 MI (10.12 KM)
Calories: 241
Max. heart rate: 153
L5-6.

Time: 41 mins (.153 MI/min)

♩ Pretty Woman.

De la fumée sur l'eau

Distance: 6.27 MI (10.09 KM)
Calories: 238
Max. heart rate: 140
L5.

Time: 41 mins (.153 MI/min)

♩ Point Break.

DSD3

Distance: 6.31 MI (10.15 km)
Calories: 238
Max. heart rate: 159
L5.

Time: 41 mins (.154 MI/min)

♩ Damn Yankees.

Dive

Distance: 4.36 MI (7.01 KM)
Calories: 168
Max. heart rate: 186 (?)
L5.

Time: 30 mins (.145 MI/min)

♩ Nirvana.

Pénétrante

Distance: 5.67 MI (9.12 KM)
Calories: 224
Max. heart rate: 148
L5.

Time: 40 mins (.142 MI/min)

♩ Led Zeppelin.

Once

Distance: 5.24 MI (8.43 KM)
Calories: 200
Max. heart rate: 156
L5-6.

Time: 35 mins (.150 MI/min)

♩ Cobra.

Big

Distance: 5.82 MI (9.36 KM)
Calories: 226
Max. heart rate: 138
L5.

Time: 40 mins (.145 MI/min)

♩ Mr. Big.