December 2018 summary

ELP-CT, L3-5:

12/31 (M): 10.70 KM, 45 mins
12/22 (F): 10.01 KM, 43 mins
12/17 (M): 10.14 KM, 43 mins
12/14 (F): 10.67 KM, 43 mins
12/11 (T): 10.68 KM, 45 mins
12/8 (Sa): 11.42 KM, 46 mins
12/3 (M): 9.35 KM, 40 mins

★ Total: 72.97 km

All in a day's work

Distance: 6.65 MI (10.70 km)
Calories: 232
Max. heart rate: 131
L4-5.

Time: 45 mins (.148 MI/min)

♩ Bon Jovi.

No beast

Distance: 6.22 MI (10.01 km)
Calories: 240
Max. heart rate: 133
L5.

Time: 43 mins (.145 MI/min)

♩ Rolling Stone.

Another M.C. evening

Distance: 6.30 MI (10.14 km)
Calories: 220
Max. heart rate: 127
L4.

Time: 43 mins (.146 MI/min)

♩ Mötley Crüe.

Separate paths

Distance: 6.63 MI (10.67 km)
Calories: 222
Max. heart rate: 154
L4.

Time: 43 mins (.154 MI/min)

♩ Mötley Crüe.

Burning

Distance: 6.64 MI (10.68 KM)
Calories: 230
Max. heart rate: 165
L4.

Time: 45 mins (.147 MI/min)

♩ Garbage.

Saturday night fever 2.0

Distance: 7.10 MI (11.42 KM)
Calories: 226
Max. heart rate: 184 (!)
L3.

Time: 46 mins (.154 MI/min)

♩ Lynyrd Skynyrd.

Hangin' in there

Distance: 5.81 MI (9.35 KM)
Calories: 192
Max. heart rate: 137
L3.

Time: 40 mins (.145 MI/min)

♩ Brainscan.