December 2016 summary

Ellip, L7:

12/24-1/1: DFC closed
12/23 (F): 5.53 MI (8.90 km), 61 mins
12/22 (Th): 5.25 MI (8.45 km), 55 mins
12/21 (W): 6.10 MI (9.82 km), 62 mins
12/20 (T): 5.02 MI (8.08 km), 55 mins

12/14 (W): 5.03 MI (8.10 km), 59 mins
12/13 (T): 5.72 MI (9.21 km), 59 mins

12/7 (W): 3.91 MI (6.29 km), 45 mins
12/7 (W): 1.46 MI (2.35 km), 22 mins - TreMi

12/2 (F): 4.81 MI (7.74 km), 50 mins

★ Total: 42.83 MI (68.93 km)

Year of the turbulance

...finally crashed.

And goodbye, G.M.
Goodbye. Goodbye.

T-1

Distance: 5.53 MI (8.90 km)
Calories: 592
Max. heart rate: 143

Time: 61 mins (.091 MI/min)

♩ Allen Toussaint.

...and hibernating.

T-2

Distance: 5.25 MI (8.45 km)
Calories: 562
Max. heart rate: 144

Time: 55 mins (.095 MI/min)

♩ Miami Vice II.

T-3

Distance: 6.10 MI (9.82 km)
Calories: 653
Max. heart rate: 154

Time: 62 mins (.098 MI/min)

♩ Cinema Serenade.

T-4

Distance: 5.02 MI (8.08 km)
Calories: 537
Max. heart rate: 150

Time: 55 mins (.091 MI/min)

♩ Blink.

Pre gale warning

Distance: 5.03 MI (8.10 km)
Calories: 540
Max. heart rate: N/A

Time: 59 mins (.082 MI/min)

♩ The Crow.

All in

Distance: 5.72 MI (9.21 km)
Calories: 612
Max. heart rate: 166

Time: 59 mins (.097 MI/min)

♩ 9 1/2 weeks.

[MR Forever.]

...NYC, 1986.

Day 2

Distance: 3.91 MI (6.29 km)
Calories: 418
Max. heart rate: 141

Time: 45 mins (.087 MI/min)

AND

Distance: 1.46 MI (2.35 km)
Calories: 122

Max. heart rate: 141

Time: 22 mins
On T.M.

=

Distance: 5.37 MI (8.64 km)
Calories: 540

Time: 67 mins

♩ Leny Andrade.

Minimum

Distance: 4.81 MI (7.74 km)
Calories: 515
Max. heart rate: 146

Time: 50 mins (.096 MI/min)

♩ City of Angels.