November 2016 summary

Ellip, L5-6:

11/28 (M): 4.90 MI (7.89 km), 52 mins

11/23 (W): 4.03 MI (6.49 km), 46 mins
11/22 (T): 1.87 MI (3.01 km), 30 mins
11/22 (T): 2.22 MI (3.57 km), 30 mins - TreMi
11/21 (M): 2.62 MI (4.22 km), 30 mins
11/21 (M): 2.05 MI (3.30 km), 26 mins - TreMi

11/18 (F): 5.26 MI (8.47 km), 53 mins
11/17 (Th): 4.35 MI (7.00 km), 57 mins
11/17 (Th): 1.03 MI (1.66 km), 17mins - TreMi
11/15 (T): 3.84 MI (6.12 km), 47 mins

11/7 (M): 4.25 MI (6.84 km), 57 mins

11/2 (W): 4.70 MI (7.56 km), 66 mins

★ Total: 41.12 MI (66.17 km)

Back from the dead

Distance: 4.90 MI (7.89 km)
Calories: 524
Max. heart rate: 150

Time: 52 mins (.094 MI/min)

♩ Zaz.

Third is a charm

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 129

Time: 46 mins (.088 MI/min)

♩ Ray Charles.

Blind determination

Distance: 1.87 MI (3.01 km)
Calories: 200
Max. heart rate: N/A

Time: 30 mins (.062 MI/min)

AND

Distance: 2.22 MI (3.57 km)
Calories: 191

Time: 30 mins
On T.M.

=

Distance: 4.09 MI (6.58 km)
Calories: 391

Time: 60 mins

♩ Metallica.

Sub-zero

Distance: 2.62 MI (4.22 km)
Calories: 280
Max. heart rate: N/A

Time: 30 mins (.087 MI/min)

AND

Distance: 2.05 MI (3.30 km)
Calories: 180

Time: 26 mins
On T.M.

=

Distance: 4.67 MI (7.52 km)
Calories: 460

Time: 56 mins

♩ Brainscan. EF@17.

Where is the ghost?

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 186 (!)

Time: 53 mins (.099 MI/min) (!)
L6.

♩ Damn Yankees.

2nd round this week

Distance: 4.35 MI (7.00 km)
Calories: 465
Max. heart rate: 152

Time: 57 mins (.076 MI/min)

AND

Distance: 1.03 MI (1.66 km)
Calories: 90

Time: 17 mins
On T.M.

=

Distance: 5.38 MI (8.66 km)
Calories: 555

Time: 74 mins

♩ Guns N' Roses.

A questionable new leaf

Distance: 3.84 MI (6.12 km)
Calories: 411 (+50)
Max. heart rate: N/A

Time: 47 mins (.082 MI/min)

♩ Fun.

Packed

Distance: 4.25 MI (6.84 km)
Calories: 455
Max. heart rate: N/A

Time: 57 mins (.075 MI/min)

♩ Def Leppard.

A test

Distance: 4.70 MI (7.56 km)
Calories: 503
Max. heart rate: 124 (?)

Time: 66 mins (.071 MI/min)

♩ Mötley Crüe.