September 2016 summary

Ellip, L5:

9/28 (W): 4.23 MI (6.81 km), 60 mins

9/23 (F): 4.01 MI (6.45 km), 61 mins
9/20 (T): 4.13 MI (6.65 km), 60 mins

9/16 (F): 4.93 MI (7.93 km), 65 mins
9/13 (T): 4.03 MI (6.49 km), 56 mins
9/11 (Su): 4.13 MI (6.65 km), 61 mins

9/6 (T): 4.01 MI (6.45 km), 59 mins

★ Total: 29.47 MI (47.43 km)

North of September

Distance: 4.23 MI (6.81 km)
Calories: 453
Max. heart rate: 135

Time: 60 mins (.071 MI/min)

♩ KKSF Sampler For AIDS Relief 3.

Persistence

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 158

Time: 61 mins (.066 MI/min)

♩ KKSF Sampler For AIDS Relief 5.

A slow day

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: 108 (?)

Time: 60 mins (.067 MI/min)

♩ Luis Vargas.

Energized

Distance: 4.93 MI (7.93 km)
Calories: 528
Max. heart rate: N/A

Time: 65 mins (.076 MI/min)

♩ Red Hot Chili Peppers.

Up-to-date

Distance: 4.03 MI (6.49 km)
Calories: 431
Max. heart rate: 156

Time: 56 mins (.072 MI/min)

♩ Tiffany.

Tribute in Light 2016

Distance: 4.13 MI (6.65 km)
Calories: 442
Max. heart rate: N/A

Time: 61 mins (.068 MI/min)

♩ Red Hot Chili Peppers.

Before the beginning

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 59 mins (.068 MI/min)

♩ Billy Ocean.