April 2016 summary

Ellip, L4:

4/30 (Sa): 4.12 MI (6.63 km), 60 mins
4/27 (W): 4.67 MI (7.52 km), 60 mins

4/22 (F): 4.14 MI (6.66 km), 60 mins
4/20 (W): 5.68 MI (9.14 km), 77 mins

4/14 (Th): 2.50 MI (4.02 km), 40 mins
4/12 (T): 5.76 MI (9.27 km), 78 mins

4/8 (F): 3.01 MI (4.84 km), 38 mins
4/7 (Th): 4.69 MI (7.55 km), 71 mins
4/5 (T): 5.26 MI (8.47 km), 75 mins

4/1 (F): 4.76 MI (7.66 km), 63 mins

★ Total: 44.59 MI (71.76 km)

Weekend blast

Distance: 4.12 MI (6.63 km)
Calories: 441
Max. heart rate: 156

Time: 60 mins (.069 MI/min)

♩ Paula Cole.

Perhaps

...this is your I Am Legend scenario.

Going solo

Distance: 4.67 MI (7.52 km)
Calories: 500
Max. heart rate: 149

Time: 60 mins (.078 MI/min)

♩ My soundtrack mix.

Cobra. Jean Beauvoir. Feel the heat.

Please

Laugh through the tough times.

A continuing struggle

Distance: 4.14 MI (6.66 km)
Calories: 443
Max. heart rate: 149

Time: 60 mins (.069 MI/min)

♩ Metallica.

A slow week (or maybe not)

Distance: 5.68 MI (9.14 km)
Calories: 608
Max. heart rate: 163

Time: 77 mins (.074 MI/min)

♩ Alice Cooper.

...and some torn gluteus maximus.

A short break

Distance: 2.50 MI (4.02 km)
Calories: 267
Max. heart rate: 128

Time: 40 mins (.063 MI/min)

♩ The Rolling Stones.

Two pieces as one

Distance: 5.76 MI (9.27 km)
Calories: 616
Max. heart rate: 146

Time: 78 mins (.074 MI/min)

♩ Great Expectations.

A nice dip

Distance: 3.01 MI (4.84 km)
Calories: 322
Max. heart rate: N/A

Time: 38 mins (.079 MI/min)

♩ Miami Vice II.

The T/T/F pattern

Distance: 4.69 MI (7.55 km)
Calories: 503
Max. heart rate: 195 (!)

Time: 71 mins (.066 MI/min)

♩ Point Break.

Hunter green on black

Distance: 5.26 MI (8.47 km)
Calories: 563
Max. heart rate: 168

Time: 75 mins (.070 MI/min)

♩ Guns N' Roses.

This is it

Coming undone...

Reality bites

Literally.

Distance: 4.76 MI (7.66 km)
Calories: 509
Max. heart rate: 150

Time: 63 mins (.076 MI/min)

♩ Reality Bites.