July 2019 summary

ELP-CT, L5-6:

7/31 (W): 9.12 KM, 40 mins
7/29 (M): 9.67 KM, 40 mins
7/25 (Th): 9.53 KM, 40 mins
7/23 (T): 7.03 KM, 30 mins
7/21 (S): 9.32 KM, 40 mins
7/19 (F): 7.10 KM, 30 mins
7/18 (Th): 14.66 KM, 60 mins
7/16 (T): 9.81 KM, 40 mins
7/13 (Sa): 9.41 KM, 40 mins
7/11 (Th): 10.24 KM, 40 mins
7/7 (S): 10.10 KM, 41 mins
7/3 (W): 11.14 KM, 50 mins

★ Total: 117.13 km

Last drink before the war

Distance: 5.67 MI (9.12 KM)
Calories: 247
Max. heart rate: 145
L6.

Time: 40 mins (.142 MI/min)

♩ Garbage.

Six months

Distance: 6.01 MI (9.67 KM)
Calories: 255
Max. heart rate: 165
L6.

Time: 40 mins (.150 MI/min)

♩ Brainscan.

24 hours

Distance: 5.92 MI (9.53 KM)
Calories: 253
Max. heart rate: 155
L6.

Time: 40 mins (.148 MI/min)

♩ Miami Vice II.

The fix

Distance: 4.37 MI (7.03 KM)
Calories: 188
Max. heart rate: 152
L6.

Time: 30 mins (.145 MI/min)

♩ Type O Negative.

Tightened

Distance: 5.79 MI (9.32 km)
Calories: 250
Max. heart rate: 136
L6.

Time: 40 mins (.145 MI/min)

♩ Mötley Crüe.

Yoga night

Distance: 4.41 MI (7.10 KM)
Calories: 192
Max. heart rate: 158
L6.

Time: 30 mins (.147 MI/min)

♩ Daryl Hall and John Oates.

Cassé

Distance: 9.11 MI (14.66 km)
Calories: 384
Max. heart rate: 158
L5.

Time: 60 mins (.152 MI/min)

♩ Lenny Kravitz.

Noble

Distance: 6.10 MI (9.81 KM)
Calories: 254
Max. heart rate: 157
L5-6.

Time: 40 mins (.152 MI/min)

♩ Pretty Woman.

Samedi

Distance: 5.85 MI (9.41 KM)
Calories: 227
Max. heart rate: 136
L5.

Time: 40 mins (.146 MI/min)

♩ Back to the 80s (Vol. 2).

Mordant

Distance: 6.36 MI (10.24 KM)
Calories: 237
Max. heart rate: 148
L5.

Time: 40 mins (.159 MI/min)

♩ Reality Bites.

Pour toi

Distance: 6.28 MI (10.10 KM)
Calories: 238
Max. heart rate: 158
L5.

Time: 41 mins (.153 MI/min)

♩ Aerosmith.

Compte

Distance: 6.92 MI (11.14 KM)
Calories: 277
Max. heart rate: 127
L5.

Time: 50 mins (.138 MI/min)

♩ Led Zeppelin.