February 2019 summary

ELP-CT, L5:

2/28 (Th): 12.20 KM, 50 mins
2/18 (M): 10.36 KM, 45 mins
2/17 (S): 10.78 KM, 45 mins
2/13 (W): 10.88 KM, 45 mins
2/4 (M): 10.07 KM, 45 mins
2/2 (Sa): 6.44 KM, 30 mins

★ Total: 60.73 km

Promise kept

Distance: 7.58 MI (12.20 KM)
Calories: 291
Max. heart rate: 148
L5.

Time: 50 mins (.151 MI/min)

♩ Last Action Hero.

Final kick

Distance: 6.44 MI (10.36 KM)
Calories: 252
Max. heart rate: 124 (?)
L5.

Time: 45 mins (.143 MI/min)

♩ Metallica.

In between

Distance: 6.70 MI (10.78 KM)
Calories: 257
Max. heart rate: 135
L5 + Glute Kicker.

Time: 45 mins (.149 MI/min)

♩ Bachata Classics #1.

Recharged

Distance: 6.76 MI (10.88 KM)
Calories: 255
Max. heart rate: 136
L5.

Time: 45 mins (.150 MI/min)

♩ The Crow.

Paced

Distance: 6.26 MI (10.07 KM)
Calories: 245
Max. heart rate: 139
L5.

Time: 45 mins (.139 MI/min)

♩ Lynyrd Skynyrd.

Struggling

Distance: 4.00 MI (6.44 km)
Calories: 160
Max. heart rate: 131
L5.

Time: 30 mins (.133 MI/min)

♩ Damn Yankees.