AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Saturday, January 5, 2019
Keeping it up
Distance: 6.26 MI (10.07 KM)
Calories: 217
Max. heart rate: 191 (!)
L4.
Time: 43 mins (.145 MI/min)
♩ Daryl Hall and John Oates.
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