January 2019 summary

ELP-CT, L4-5:

1/31 (Th): 8.93 KM, 40 mins
1/29 (T): 10.47 KM, 45 mins
1/25 (F): 10.18 KM, 45 mins
1/24 (W): 6.92 KM, 30 mins
1/13 (S): 10.15 KM, 43 mins
1/5 (Sa): 10.07 KM, 43 mins

★ Total: 56.72 km

Closing the month

Distance: 5.55 MI (8.93 km)
Calories: 218
Max. heart rate: 123
L5.

Time: 40 mins (.139 MI/min)

♩ Skid Row.

Shocked

Distance: 6.51 MI (10.47 km)
Calories: 249
Max. heart rate: 154
L5.

Time: 45 mins (.144 MI/min)

♩ Red Hot Chili Peppers.

Numbness

Distance: 6.33 MI (10.18 KM)
Calories: 221
Max. heart rate: 144
L4.

Time: 45 mins (.141 MI/min)

♩ My metal ballads.

Hybrid

Distance: 4.30 MI (6.92 KM)
Calories: 149
Max. heart rate: 126 (?)
L4.

Time: 30 mins (.143 MI/min)

♩ Garbage.

My revived Inspiron

What can I say, I was just given a second chance.

Si rien ne bouge

Distance: 6.31 MI (10.15 KM)
Calories: 215
Max. heart rate: 138
L4.

Time: 43 mins (.146 MI/min)

♩ Nirvana.

Keeping it up

Distance: 6.26 MI (10.07 KM)
Calories: 217
Max. heart rate: 191 (!)
L4.

Time: 43 mins (.145 MI/min)

♩ Daryl Hall and John Oates.