August 2018 summary

ELP-CT, L1-4:

8/29 (W): 9.88 KM, 40 mins
8/21 (T): 9.65 KM, 41 mins
8/18 (Sa): 10.46 KM, 45 mins
8/15 (W): 9.41 KM, 40 mins
8/9 (Th): 6.87 KM, 30 mins
8/6 (M): 7.51 KM, 30 mins

★ Total: 53.78 km

(Wow, what a weak August.)

Island and desert

Distance: 6.14 MI (9.88 KM)
Calories: 208
Max. heart rate: 146
L4.

Time: 40 mins (.153 MI/min)

♩ Garbage.

Time for a change

Distance: 6.00 MI (9.65 KM)
Calories: 197
Max. heart rate: 134
L3.

Time: 41 mins (.146 MI/min)

♩ My dance mix.

C/Down

Distance: 6.50 MI (10.46 KM)
Calories: 214
Max. heart rate: 132
L3.

Time: 45 mins (.144 MI/min)

♩ Daryl Hall and John Oates.

End of days

Distance: 5.85 MI (9.41 KM)
Calories: 178
Max. heart rate: 129
L2-3.

Time: 40 mins (.146 MI/min)

♩ Daryl Hall and John Oates.

Hardened

Distance: 4.27 MI (6.87 KM)
Calories: 142
Max. heart rate: 128
L1-2.

Time: 30 mins (.142 MI/min)

♩ Garbage.

A bad week

Distance: 4.67 MI (7.51 KM)
Calories: 136
Max. heart rate: 137
L1-2.

Time: 30 mins (.156 MI/min)

♩ Garbage.