ELP-CT, L1-5:
7/30 (M): 12.57 KM, 50 mins
7/24 (T): 7.16 KM, 30 mins
7/17 (T): 7.08 KM, 30 mins
7/13 (F): 11.52 KM, 50 mins
7/11 (W): 11.83 KM, 50 mins
7/9 (Th): 11.46 KM, 50 mins
7/2 (M): 10.86 KM, 50 mins
★ Total: 72.48 km
Tuesday, July 31, 2018
Monday, July 30, 2018
Music plus anger and frustration
Distance: 7.81 MI (12.57 KM)
Calories: 271
Max. heart rate: 139
L3-5.
Time: 50 mins (.156 MI/min)
♩ Garbage.
Calories: 271
Max. heart rate: 139
L3-5.
Time: 50 mins (.156 MI/min)
♩ Garbage.
Tuesday, July 24, 2018
Let's not turn this into a habit
Distance: 4.45 MI (7.16 KM)
Calories: 133
Max. heart rate: 132
L1-2.
Time: 30 mins (.148 MI/min)
♩ Brainscan.
Calories: 133
Max. heart rate: 132
L1-2.
Time: 30 mins (.148 MI/min)
♩ Brainscan.
Tuesday, July 17, 2018
"Slave to love"
Distance: 4.40 MI (7.08 KM)
Calories: 152
Max. heart rate: 130
L3-4.
Time: 30 mins (.146 MI/min)
♩ Bryan Ferry.
Calories: 152
Max. heart rate: 130
L3-4.
Time: 30 mins (.146 MI/min)
♩ Bryan Ferry.
Friday, July 13, 2018
Overflow
Distance: 7.16 MI (11.52 KM)
Calories: 253
Max. heart rate: 141
L4.
Time: 50 mins (.143 MI/min)
♩ OMD.
Calories: 253
Max. heart rate: 141
L4.
Time: 50 mins (.143 MI/min)
♩ OMD.
Wednesday, July 11, 2018
A mid-week break
Distance: 7.35 MI (11.83 KM)
Calories: 241
Max. heart rate: 135
L3.
Time: 50 mins (.147 MI/min)
♩ Garbage.
Calories: 241
Max. heart rate: 135
L3.
Time: 50 mins (.147 MI/min)
♩ Garbage.
Tuesday, July 10, 2018
Monday, July 9, 2018
Back for more
Distance: 7.12 MI (11.46 KM)
Calories: 238
Max. heart rate: 132
L3.
Time: 50 mins (.142 MI/min)
♩ My power mix.
Calories: 238
Max. heart rate: 132
L3.
Time: 50 mins (.142 MI/min)
♩ My power mix.
Monday, July 2, 2018
Bone tired
Distance: 6.75 MI (10.86 KM)
Calories: 245
Max. heart rate: 126
L3-4.
Time: 50 mins (.135 MI/min)
♩ Luis Vargas.
Calories: 245
Max. heart rate: 126
L3-4.
Time: 50 mins (.135 MI/min)
♩ Luis Vargas.
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