Tuesday, July 31, 2018

July 2018 summary

ELP-CT, L1-5:

7/30 (M): 12.57 KM, 50 mins
7/24 (T): 7.16 KM, 30 mins
7/17 (T): 7.08 KM, 30 mins
7/13 (F): 11.52 KM, 50 mins
7/11 (W): 11.83 KM, 50 mins
7/9 (Th): 11.46 KM, 50 mins
7/2 (M): 10.86 KM, 50 mins

★ Total: 72.48 km

Monday, July 30, 2018

Music plus anger and frustration

Distance: 7.81 MI (12.57 KM)
Calories: 271
Max. heart rate: 139
L3-5.

Time: 50 mins (.156 MI/min)

♩ Garbage.

Tuesday, July 24, 2018

Let's not turn this into a habit

Distance: 4.45 MI (7.16 KM)
Calories: 133
Max. heart rate: 132
L1-2.

Time: 30 mins (.148 MI/min)

Brainscan.

Tuesday, July 17, 2018

"Slave to love"

Distance: 4.40 MI (7.08 KM)
Calories: 152
Max. heart rate: 130
L3-4.

Time: 30 mins (.146 MI/min)

♩ Bryan Ferry.

Friday, July 13, 2018

Overflow

Distance: 7.16 MI (11.52 KM)
Calories: 253
Max. heart rate: 141
L4.

Time: 50 mins (.143 MI/min)

♩ OMD.

Wednesday, July 11, 2018

A mid-week break

Distance: 7.35 MI (11.83 KM)
Calories: 241
Max. heart rate: 135
L3.

Time: 50 mins (.147 MI/min)

♩ Garbage.

Tuesday, July 10, 2018

La música

Sometimes it seems the only thing that keeps me going is you.

Monday, July 9, 2018

Back for more

Distance: 7.12 MI (11.46 KM)
Calories: 238
Max. heart rate: 132
L3.

Time: 50 mins (.142 MI/min)

♩ My power mix.

Monday, July 2, 2018

Bone tired

Distance: 6.75 MI (10.86 KM)
Calories: 245
Max. heart rate: 126
L3-4.

Time: 50 mins (.135 MI/min)

♩ Luis Vargas.