AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Tuesday, July 11, 2017
Muggy here and now
Distance: 6.28 MI (10.11 km)
Calories: 672
Max. heart rate: 156
Time: 56 mins (.112 MI/min)
♩
Prime.
(L9-10)
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