July 2017 summary

Ellip, L9-10:

7/27 (Th): Yoga time!
7/25 (T): 6.92 MI (11.13 km), 60 mins

7/20 (Th): 7.27 MI (11.70 km), 60 mins
7/18 (T): 6.94 MI (11.17 km), 60 mins

7/13 (Th): 6.87 MI (11.06 km), 60 mins
7/11 (T): 6.28 MI (10.11 km), 56 mins
7/10 (M): 6.82 MI (10.97 km), 60 mins

7/6 (Th): 7.02 MI (11.30 km), 60 mins

7/1-7/4: DFC closed

★ Total: 48.12 MI (77.44 km)

A change of scenery (sort of)

Yoga today. Meditation. And J.P.

Last week in July!

Distance: 6.92 MI (11.13 km)
Calories: 740
Max. heart rate: 160

Time: 60 mins (.115 MI/min)

♩ U2.

(L9-10)

Hot in the city and...where is Booker?

Distance: 7.27 MI (11.70 km)
Calories: 778
Max. heart rate: 168

Time: 60 mins (.121 MI/min)

♩ Bodyguard.

(L9-10)

Heat wave on the way?

Distance: 6.94 MI (11.17 km)
Calories: 743
Max. heart rate: 161

Time: 60 mins (.116 MI/min)

♩ The Crow.

(L9-10)

Making a three

Distance: 6.87 MI (11.06 km)
Calories: 735
Max. heart rate: 158

Time: 60 mins (.115 MI/min)

♩ Top Gun.

(L9-10)

Muggy here and now

Distance: 6.28 MI (10.11 km)
Calories: 672
Max. heart rate: 156

Time: 56 mins (.112 MI/min)

♩ Prime.

(L9-10)

Panting

Distance: 6.82 MI (10.97 km)
Calories: 730
Max. heart rate: 170

Time: 60 mins (.114 MI/min)

♩ Last Action Hero.

(L9-10)

Commencing

Distance: 7.02 MI (11.30 km)
Calories: 751
Max. heart rate: 146

Time: 60 mins (.117 MI/min)

♩ St. Elmo's Fire.

(L9-10)

Oh Maura

D...D is back!

Okay, i know i shouldn't be excited. But at least there is D!