January 2017 summary

Ellip, L7:

1/30 (M): 6.30 MI (10.14 km), 60 mins

1/26 (Th): 6.35 MI (10.22 km), 60 mins
1/23 (M): 5.61 MI (9.03 km), 56 mins

1/19 (Th): 3.19 MI (5.13 km), 30 mins
1/17 (T): 6.27 MI (10.09 km), 59 mins

1/12 (Th): 6.05 MI (9.74 km), 62 mins
1/10 (T): 4.37 MI (7.03 km), 50 mins

1/5 (Th): 6.11 MI (9.83 km), 65 mins
1/4 (W): 5.64 MI (9.08 km), 61 mins

★ Total: 49.89 MI (80.29 km)

Beginning

Distance: 6.30 MI (10.14 km)
Calories: 674
Max. heart rate: 168

Time: 60 mins (.105 MI/min)

♩ Pearl Jam.

New year revelation

i guess some things are never going to change. Perhaps every man for himself should be the motto here. Once you accept that, the rest is easy.

Keeping up

Distance: 6.35 MI (10.22 km)
Calories: 680
Max. heart rate: 163

Time: 60 mins (.106 MI/min)

♩ Aerosmith.

A new trend

Distance: 5.61 MI (9.03 km)
Calories: 600
Max. heart rate: 171

Time: 56 mins (.100 MI/min)

♩ MJ.

Half off

Distance: 3.19 MI (5.13 km)
Calories: 342
Max. heart rate: 167

Time: 30 mins (.106 MI/min)

♩ Queensrÿche.

Locker #1 and Level 7

Distance: 6.27 MI (10.09 km)
Calories: 671
Max. heart rate: 171

Time: 59 mins (.106 MI/min)

♩ Foster The People.

Before the start

Distance: 6.05 MI (9.74 km)
Calories: 647
Max. heart rate: 166

Time: 62 mins (.098 MI/min)

♩ Four Weddings and a Funeral.

Getting warmer

Distance: 4.37 MI (7.03 km)
Calories: 468
Max. heart rate: 155

Time: 50 mins (.088 MI/min)

♩ Mr. Big.

Pumped up

Distance: 6.11 MI (9.83 km)
Calories: 654
Max. heart rate: 161

Time: 65 mins (.094 MI/min)

♩ Kenny G.

Back in the saddle

Distance: 5.64 MI (9.08 km)
Calories: 603
Max. heart rate: 146

Time: 61 mins (.092 MI/min)

♩ Keith Jarrett.