August 2016 summary

Ellip, L5:

8/25 (Th): 4.00 MI (6.44 km), 60 mins
8/23 (T): 4.69 MI (7.55 km), 70 mins

DFC closed

8/16 (T): 4.01 MI (6.45 km), 61 mins

8/2 (T): 4.04 MI (6.50 km), 61 mins

★ Total: 16.74 MI (26.94 km)

Hangin' on

Distance: 4.00 MI (6.44 km)
Calories: 428
Max. heart rate: 134

Time: 60 mins (.067 MI/min)

♩ George Winston.

Cool days

Distance: 4.69 MI (7.55 km)
Calories: 502
Max. heart rate: 156

Time: 70 mins (.067 MI/min)

♩ George Winston.

Going mellow

Distance: 4.01 MI (6.45 km)
Calories: 429
Max. heart rate: 146

Time: 61 mins (.066 MI/min)

♩ Leny Andrade.

...Dindi and Susan's wave to Nancy's Babe. Tears. The lives lost and the if only.

A cooling break

Distance: 4.04 MI (6.50 km)
Calories: 432
Max. heart rate: N/A

Time: 61 mins (.066 MI/min)

♩ Top Gun.