July 2016 summary

Ellip, L5:

7/29 (F): 5.00 MI (8.05 km), 65 mins
7/26 (T): 4.16 MI (6.69 km), 60 mins

7/20 (W): 4.43 MI (7.13 km), 61 mins

7/11 (M): 3.33 MI (5.36 km), 45 mins

7/8 (F): 5.93 MI (9.54 km), 80 mins

7/1 (F): 2.37 MI (3.81 km), 33 mins

★ Total: 25.22 MI (40.58 km)

Amidst the humidity

Distance: 5.00 MI (8.05 km)
Calories: 535
Max. heart rate: 139

Time: 65 mins (.077 MI/min)

♩ Point Break.

Calmness

Distance: 4.16 MI (6.69 km)
Calories: 445
Max. heart rate: 139

Time: 60 mins (.069 MI/min)

♩ George Winston (!!).

A clean start

Distance: 4.43 MI (7.13 km)
Calories: 474
Max. heart rate: N/A

Time: 61 mins (.073 MI/min)

♩ Les Nuits Fauves.

Streak of nostalgia

Distance: 3.33 MI (5.36 km)
Calories: 356
Max. heart rate: N/A

Time: 45 mins (.074 MI/min)

♩ Wham!. (!)

Back to 1+ hour

Distance: 5.93 MI (9.54 km)
Calories: 634
Max. heart rate: 139

Time: 80 mins (.074 MI/min)

♩ Michael Jackson. (!)

Right in the middle

Distance: 2.37 MI (3.81 km)
Calories: 254
Max. heart rate: 141

Time: 33 mins (.072 MI/min)

♩ George Michael. (!)