June 2016 summary

Ellip, L5:

6/29 (W): 1.52 MI (2.45 km), 21 mins

6/22 (W): 2.73 MI (4.39 km), 40 mins
6/20 (M): 4.50 MI (7.24 km), 56 mins

6/17 (F): 4.21 MI (6.78 km), 60 mins

★ Total: 12.96 MI (20.86 km)

Well...

Distance: 1.52 MI (2.45 km)
Calories: 163
Max. heart rate: N/A

Time: 21 mins (.068 MI/min)

♩ Debbie Gibson. (!)

A mid-week dip

Distance: 2.73 MI (4.39 km)
Calories: 292
Max. heart rate: 148

Time: 40 mins (.068 MI/min)

♩ Pearl Jam.

One week after the trip...

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 171

Time: 56 mins (.080 MI/min)

♩ Queen.

Cool June

Distance: 4.21 MI (6.78 km)
Calories: 450
Max. heart rate: N/A

Time: 60 mins (.070 MI/min)

♩ Bebo & Cigala.

Posted

It's a fallout, a descent, a conclusion of     .