AM 509: Only C
There may still be words about W (or now M), K, and S, but mostly...just about C.
Thursday, February 20, 2020
Sans toi
Distance: 3.94 MI (6.34 KM)
Calories: 162
Avg./Max. heart rate: 117/142
L5.
Time: 30 mins (.131 MI/min)
♩ Keith Jarrett.
Tuesday, February 18, 2020
Gone
The end of the WKM reign.
Grieving.
Monday, February 3, 2020
Keeping up
Distance: 4.22 MI (6.79 KM)
Calories: 167
Avg./Max. heart rate: 126/176
L6.
Time: 30 mins (.141 MI/min)
♩ Skid Row.
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