August 2019 summary

ELP-CT, L6:

8/26 (M): 10.07 KM, 45 mins
8/20 (T): 10.04 KM, 42 mins
8/15 (Th): 10.19 KM, 43 mins
8/13 (T): 10.67 KM, 45 mins
8/10 (Sa): 10.27 KM, 43 mins
8/8 (Th): 10.25 KM, 45 mins
8/6 (T): 6.94 KM, 30 mins

★ Total: 67.57 km

Oi. Didn't seem a good month, but it had been one level up :-)

Next

Distance: 6.26 MI (10.07 KM)
Calories: 274
Max. heart rate: 165
L6.

Time: 45 mins (.139 MI/min)

♩ Over the top.

Spice

Distance: 6.24 MI (10.04 km)
Calories: 265
Max. heart rate: 156
L6.

Time: 42 mins (.149 MI/min)

♩ Lenny Kravitz.

Burning

Distance: 6.33 MI (10.19 KM)
Calories: 271
Max. heart rate: 155
L6.

Time: 43 mins (.147 MI/min)

♩ The Crow.

Cassonade

Distance: 6.63 MI (10.67 KM)
Calories: 284
Max. heart rate: 166
L6.

Time: 45 mins (.147 MI/min)

♩ Daryl Hall and John Oates.

Routine

Distance: 6.38 MI (10.27 KM)
Calories: 272
Max. heart rate: 163
L6.

Time: 43 mins (.148 MI/min)

♩ Mr. Big.

The arc

Distance: 6.37 MI (10.25 KM)
Calories: 277
Max. heart rate: 164
L6.

Time: 45 mins (.142 MI/min)

♩ My movie theme songs.

The dream of...

Distance: 4.31 MI (6.94 km)
Calories: 186
Max. heart rate: 161
L6.

Time: 30 mins (.144 MI/min)

♩ Red Hot Chili Peppers.