Tuesday, April 30, 2019

April 2019 summary

ELP-CT, L5-6:

4/30 (T): 7.80 KM, 30 mins
4/26 (F): 8.16 KM, 40 mins
4/19 (M): 9.67 KM, 40 mins
4/16 (T): 10.01 KM, 45 mins
4/14 (S): 9.95 KM, 45 mins
4/8 (M): 10.23 KM, 45 mins
4/6 (Sa): 10.10 KM, 45 mins
4/3 (W): 10.62 KM, 45 mins

★ Total: 76.54 km

Fantastic beasts and 1987

Distance: 4.85 MI (7.80 KM)
Calories: 179
Max. heart rate: 150
L5.

Time: 30 mins (.161 MI/min)

♩ Billboard Top 10: 1987.

Friday, April 26, 2019

For this week

Distance: 5.07 MI (8.16 KM)
Calories: 211
Max. heart rate: 112
L5.

Time: 40 mins (.127 MI/min)

♩ Zaz.

Friday, April 19, 2019

Level down

Distance: 6.01 MI (9.67 KM)
Calories: 229
Max. heart rate: 133
L5.

Time: 40 mins (.150 MI/min)

♩ Taylor Dayne.

Tuesday, April 16, 2019

Another round

Distance: 6.22 MI (10.01 KM)
Calories: 271
Max. heart rate: 138
L6.

Time: 45 mins (.138 MI/min)

♩ Cigala.

Sunday, April 14, 2019

Sunday blast

Distance: 6.18 MI (9.95 KM)
Calories: 270
Max. heart rate: 131
L6.

Time: 45 mins (.137 MI/min)

♩ Modern Talking.


Monday, April 8, 2019

Another week

Distance: 6.36 MI (10.23 KM)
Calories: 273
Max. heart rate: 131
L6.

Time: 45 mins (.141 MI/min)

Dirty Dancing.


Saturday, April 6, 2019

Dead tired

Distance: 6.28 MI (10.10 KM)
Calories: 272
Max. heart rate: 131
L6.

Time: 45 mins (.140 MI/min)

♩ Guns N' Roses.


Wednesday, April 3, 2019

Humming 3700

Distance: 6.60 MI (10.62 km)
Calories: 280
Max. heart rate: 151
L6.

Time: 45 mins (.147 MI/min)

♩ Damn Yankees.