ELP-CT, L5-6:
4/30 (T): 7.80 KM, 30 mins
4/26 (F): 8.16 KM, 40 mins
4/19 (M): 9.67 KM, 40 mins
4/16 (T): 10.01 KM, 45 mins
4/14 (S): 9.95 KM, 45 mins
4/8 (M): 10.23 KM, 45 mins
4/6 (Sa): 10.10 KM, 45 mins
4/3 (W): 10.62 KM, 45 mins
★ Total: 76.54 km
Tuesday, April 30, 2019
Fantastic beasts and 1987
Distance: 4.85 MI (7.80 KM)
Calories: 179
Max. heart rate: 150
L5.
Time: 30 mins (.161 MI/min)
♩ Billboard Top 10: 1987.
Calories: 179
Max. heart rate: 150
L5.
Time: 30 mins (.161 MI/min)
♩ Billboard Top 10: 1987.
Friday, April 26, 2019
For this week
Distance: 5.07 MI (8.16 KM)
Calories: 211
Max. heart rate: 112
L5.
Time: 40 mins (.127 MI/min)
♩ Zaz.
Calories: 211
Max. heart rate: 112
L5.
Time: 40 mins (.127 MI/min)
♩ Zaz.
Friday, April 19, 2019
Level down
Distance: 6.01 MI (9.67 KM)
Calories: 229
Max. heart rate: 133
L5.
Time: 40 mins (.150 MI/min)
♩ Taylor Dayne.
Calories: 229
Max. heart rate: 133
L5.
Time: 40 mins (.150 MI/min)
♩ Taylor Dayne.
Tuesday, April 16, 2019
Another round
Distance: 6.22 MI (10.01 KM)
Calories: 271
Max. heart rate: 138
L6.
Time: 45 mins (.138 MI/min)
♩ Cigala.
Calories: 271
Max. heart rate: 138
L6.
Time: 45 mins (.138 MI/min)
♩ Cigala.
Sunday, April 14, 2019
Sunday blast
Distance: 6.18 MI (9.95 KM)
Calories: 270
Max. heart rate: 131
L6.
Time: 45 mins (.137 MI/min)
♩ Modern Talking.
Calories: 270
Max. heart rate: 131
L6.
Time: 45 mins (.137 MI/min)
♩ Modern Talking.
Monday, April 8, 2019
Another week
Distance: 6.36 MI (10.23 KM)
Calories: 273
Max. heart rate: 131
L6.
Time: 45 mins (.141 MI/min)
♩ Dirty Dancing.
Calories: 273
Max. heart rate: 131
L6.
Time: 45 mins (.141 MI/min)
♩ Dirty Dancing.
Saturday, April 6, 2019
Dead tired
Distance: 6.28 MI (10.10 KM)
Calories: 272
Max. heart rate: 131
L6.
Time: 45 mins (.140 MI/min)
♩ Guns N' Roses.
Calories: 272
Max. heart rate: 131
L6.
Time: 45 mins (.140 MI/min)
♩ Guns N' Roses.
Wednesday, April 3, 2019
Humming 3700
Distance: 6.60 MI (10.62 km)
Calories: 280
Max. heart rate: 151
L6.
Time: 45 mins (.147 MI/min)
♩ Damn Yankees.
Calories: 280
Max. heart rate: 151
L6.
Time: 45 mins (.147 MI/min)
♩ Damn Yankees.
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